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  1. #1
    Registered User Kevin N's Avatar
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    Cell-Tech: Pre or Post Workout???

    MuscleTech suggests to take one serving ofCellTech imediately after you workout but any other creatine product I have seen and people I talk to say to take it 30 minutes before the workout.

    Can anyone give me a little info on why they suggest taking it immediately after the workout?

    Thanks alot.
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  2. #2
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    post-workout
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  3. #3
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    Post work out


    JJ
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    Banned jaredface's Avatar
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    Really creatine was designed to be a preworkout and thats still how it should be Muscletech is trying to campaign it a little different to bring in a few more dollars, every research you'll see (im talking about a non biasis one like a university or some foundation) that the creatine you ingest is only "active" up to 2 hours, so in theory you can take it 30 mins before workout and if you know how to workout and not on juice ur workouts are at or below 60 mins so that still gives you another 30 mins, sad but true creatine isnt really that great better of just buying the bulk eas and mix some maltodextrin in it after all thats all celltech is, theres no "special ingredient" other than taurine, no biggie there so hope this was helpful any gripes concerns praises just post it or pm me
    jared
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  5. #5
    Registered User HealthNut4Life's Avatar
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    Originally Posted by jaredface
    "...better of just buying the bulk eas and mix some maltodextrin in it after all thats all celltech is, theres no "special ingredient" other than taurine, "
    Dextrose would be better
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  6. #6
    Banned jaredface's Avatar
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    my bad dextrose would be better
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  7. #7
    nom nom nom deserusan's Avatar
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    Post workout is optimal for CellTech. I feel since there is 10 grams of mono in a serving that post workout is optimal and cost effective. Also, you don't want to spike your insulin before working out as the high amount of dextrose will do. You only want to do this postworkout.
    "I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street." - Arnold Schwarzenegger

    Heretic....
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  8. #8
    Registered User Kevin N's Avatar
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    so everyone would agree that for quicker and better results with cell-tech, it should be taken post workout? Thanks again for the input..greatly appreciated.
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  9. #9
    nom nom nom deserusan's Avatar
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    Originally Posted by Kevin N
    so everyone would agree that for quicker and better results with cell-tech, it should be taken post workout? Thanks again for the input..greatly appreciated.
    Yes....post workout. Before your workout you optimally want to eat a whole food meal with low GI (slower insulin response) carbs for sustained energy. Post workout the CellTech will give the high GI carbs you need. You might want to add a scoop or two of whey protein in as well!
    "I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street." - Arnold Schwarzenegger

    Heretic....
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