Been making great progress on my workout/diet program. Now I've run into a problem with mouth sores that have in the past been associated with taking vitamins. I believe this is a Vitamin B deficiency symptom. I know that if you take too much of one B vitamin it gives you a deficiency in another. Here's what I take:
I have discontinued the B6 and multi-vitamin but still have a bit of a problem, or maybe the mouth is just healing slowly.
How can I get a balanced B-complex intake that won't screw up my body? Brewers yeast? Do you think the B6 could have caused this problem?
Thread: Mouth sores and B-vitamins