Close-grip bench press replacement

[desanche]

What is a good replacement for the close-gripped bench. I have been doing them for a while now and am looking into something different to switch things up a bit. Also, what would only doing DB bench and not barbell bench do to my chest/weight if I went back to a regular bench after a few weeks? Thanks.

Derek

[kyokushin1]

If you are doing cgbp for tri's then try doing dips.

[zich_52]

on a pressdown machine use a bar and use a narrow grip, then lean over the bar and press. its basically a cgbp but on a machine.

[brent2886]

Three of my favorite triceps exercises that could replace closed grip are tate presses, weighted bench dips and kickbacks. Also, use the lat pulldown bar as mentioned previously ^^ with a close, underhanded grip. This will hit your tris in a totally different way to shock things up a bit.

[therorschach]

If you are doing cgbp for tri's then try doing dips.

What's a suitable replacement for 43 pull-ups?

[smitsky]

tate presses

Now we're talkin'

http://www.weightliftingdiscussion.com/tatetri.html

These will "fire-up" your Triceps real fast!

[Demon-seven]

Wide griped maby;? I would suggest push downs if non else.

[FunkLord]

What's a suitable replacement for 43 pull-ups?

44 Pull-ups!