Rippetoe for cutting

[BrickTop1012]

Rippetoe + Low cal diet + Cardio on off days

Sound like a good plan or a waste of time?

Thanks in advance.

[Darkmind]

Rippetoe's SS is made for packing on as much muscle as possible and eating a lot. You can try looking at New rules of lifting and check out the fat loss section.

What you can also do is supersetting certain exercises (try opposites, either push/pull, or upper/lower supersets), lifting in the heavy range (3-4 sets of 6-8 reps) and doing HIIT. Unless someone here has done SS for fat loss and got good gains.

Make sure you eat clean too.

[RipStone]

Try here bud...

http://forum.bodybuilding.com/showthread.php?t=2281631

and if you must, here...

http://forum.bodybuilding.com/showthread.php?t=2281631