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01-17-2006, 09:39 AM
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#1
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Given_er
Join Date: Mar 2005
Location: Coquitlam, B.C., Canada
Age: 22
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No-Xplode + Creatine Monohydrate
Im not really sure about takin these supplements together, just wondering if anyone knows it would be good to stack creatine monohydrate with No-Xplode, because No-Xplode is not a high creatine source. Yesterday i just started taking No-explode 30-40 minutes before work-out then after my work-out i took the creatine monohydrate, and an hour after that i took a protein shake... if anyone could give me some feed back that would be great.
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01-17-2006, 09:45 AM
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#2
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All glory to Hypnotoad!
Join Date: Jan 2005
Stats: 6'0", 190 lbs
Posts: 30,182
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Quote:
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Originally Posted by Given_er
Im not really sure about takin these supplements together, just wondering if anyone knows it would be good to stack creatine monohydrate with No-Xplode, because No-Xplode is not a high creatine source. Yesterday i just started taking No-explode 30-40 minutes before work-out then after my work-out i took the creatine monohydrate, and an hour after that i took a protein shake... if anyone could give me some feed back that would be great.
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1 scoop no-xplode = 1g of creatine.
if you want you can add a scoop of mono to that, and take another scoop after your workout.
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01-17-2006, 10:21 AM
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#3
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Registered User
Join Date: Sep 2005
Posts: 171
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agree with ^^^
yes creatine mono is ok to take with no xplode...much better than wasting money on "cell mass"..just my opinion
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01-17-2006, 03:21 PM
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#4
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Given_er
Join Date: Mar 2005
Location: Coquitlam, B.C., Canada
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ok right on bros , thanks
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01-17-2006, 04:58 PM
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#5
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Registered User
Join Date: Jan 2006
Age: 19
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Just take no xplode before workout
the main ingtrediant is caffeine and like someone said only a gram of creatine and a litlle bit o nitric oxide plus like me no xplode wears off after a while so why take a bunch when u dont need to, so i would just stick to regular creatine or if u have the money buy mri ce2 it worked great for me, after your workout
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01-17-2006, 05:01 PM
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#6
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Registered User
Join Date: Jan 2006
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i just noticed you take your protein an hour after?
thats not good man you should take creatine right after workout then 30 minutes after take protein an hour your just hurtin yourself
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01-19-2006, 10:27 AM
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#7
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Registered User
Join Date: Jun 2005
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Quote:
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Originally Posted by WhosThat??
thats not good man you should take creatine right after workout then 30 minutes after take protein an hour your just hurtin yourself
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What do you mean? Is it bad to take protein w/ Creatine after workout?
I usually take protein/creatine pre and post workout..
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01-19-2006, 09:32 PM
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#8
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MaNlEt MafIa MemBer #1
Join Date: May 2005
Location: Los Angeles, CA
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Quote:
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Originally Posted by robcassell
What do you mean? Is it bad to take protein w/ Creatine after workout?
I usually take protein/creatine pre and post workout..
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me too..
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07-06-2009, 08:10 AM
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#9
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Registered User
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Quote:
Originally Posted by dodigago
me too..
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I would do the NO-xplode pre.
Post = creatine mono with glucose (dextrose) to get the creatine in and replenish glycogen with the sugar, then do protein about 10 minutes later. 45 minutes later do a rounded protein, slow release carb meal.
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