anyone think this is overkill?
15 minutes of HIIT inthe morning
30-45 minutes SS at night?
Trying to drop some fat...
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Results 1 to 8 of 8
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01-17-2006, 08:16 AM #1Registered User
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HIIT in the morning - SS at night?
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01-17-2006, 08:27 AM #2Registered User
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possibly, depends on your current levels of cardio. If you are going to do that, swap them round mate (i.e. SS AM HIIT PM), or you'll become Captain Catabolic
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01-17-2006, 08:35 AM #3Registered User
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Are you also weight training?Originally Posted by Mass-Mission
Fat loss is mostly in the diet, how's your diet? I think your plan is unnecessary.Last edited by Helene; 01-17-2006 at 08:48 AM.
WORKOUT
M: Full body workout
T: Off
W: Full body workout
T: Off
F: Off
S: Full body workout
S: OFF
Walk dog 1 hour a day.
DIET
Protein and good fats, low carb
Goal: Loose fat and gain muscle!
Just do it!
Obsessed is a word the lazy use to describe the dedicated!
You are what you eat!
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01-17-2006, 08:38 AM #4No excuses
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If you just clean up your diet and adding cardio in the AM or the PM you will notice a big difference.
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01-17-2006, 08:16 PM #5Registered User
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My diet is decently clean. Better in the last few weeks.
I started taking meds at thanksgiving and they really added some weight to me.. once I realized I had gained som much fat I changed the diet...
now I nonly drink milk and water.. that dropped about 500 calories per day right there...
I lift 3 or 4 times per week depending on my schedule..
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01-17-2006, 08:21 PM #6Got Lats ?
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Excuse my ignorance, but what is SS?
Form is strength!
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01-18-2006, 06:23 PM #7Registered User
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Hmmm.Originally Posted by Aunty Catabolic
seems like HIIT in the morning would be ideal since I would then havec the rest of the day to keep my metabolism up there. Keep burning calories from the mornings HIIT. then SS in the PM to burn off a chunck of calories at night. Since SS burns major calories dureing and HIIT burns major calories afterward this only seems logical..
Am I missing something?
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01-18-2006, 06:32 PM #8Custom User Title
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Rest.Originally Posted by Mass-Mission
HIIT in the am is a good idea if you can do it. HIIT right before bed loses some of the benefit because you drop your BMR when sleeping.30, M, 6'0"
07//01/06 - 187 lbs - 8-9% BF
Goal: 199 lbs - <10% by '07
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