How often drink muscle milk?

[Poptarthunter]

What's up guys, yesterday I started using muscle milk and a instructor in the gym told me I should eat an apple and then drink the protein before 40 minutes after working out. But I want to know if u should drink it the days that I don't work out?

I want to gain a little bit of mass not a lot and build muscle, I'm loosing a lot of weight lately so I wanna get some mass too but not a lot since I'm not really that skinny. So how many times should I drink it and how many times the days I don't work out and explain me both for mass and both for muscle.

Also is muscle milk better or worse than whey protein?

Thanks, I workout Monday thru Friday

[iamjeffrey]

What's up guys, yesterday I started using muscle milk and a instructor in the gym told me I should eat an apple and then drink the protein before 40 minutes after working out. But I want to know if u should drink it the days that I don't work out?

I want to gain a little bit of mass not a lot and build muscle, I'm loosing a lot of weight lately so I wanna get some mass too but not a lot since I'm not really that skinny. So how many times should I drink it and how many times the days I don't work out and explain me both for mass and both for muscle.

Also is muscle milk better or worse than whey protein?

Thanks, I workout Monday thru Friday

Nutrition section. All it is is protein. It's used to help hit your protein macros. It doesn't magically build muscle. Read the stickies in the nutrition section

[AlfironOrdi]

Of course. your muscles grow outside the gym.

[vordulmega]

Nutrition section. All it is is protein. It's used to help hit your protein macros. It doesn't magically build muscle. Read the stickies in the nutrition section

All this, the instructor doesn't know what he's talking about either.

[grlight]

Try and get 0.8-1.0 grams of protein per pound of body weight every day not just on workout days.The muscle milk or any protein powder can help you achieve this.A popular method to add protein powder to your diet is to drink it in between meals spread 2-4 hours apart.Example would be 1.breakfast 2. protein powder 3.lunch 4.protein powder 5.dinner 6.protein powder or snack if you need a 6 meal.

[llahhsoj]

What's up guys, yesterday I started using muscle milk and a instructor in the gym told me I should eat an apple and then drink the protein before 40 minutes after working out. But I want to know if u should drink it the days that I don't work out?

I want to gain a little bit of mass not a lot and build muscle, I'm loosing a lot of weight lately so I wanna get some mass too but not a lot since I'm not really that skinny. So how many times should I drink it and how many times the days I don't work out and explain me both for mass and both for muscle.

Also is muscle milk better or worse than whey protein?

Thanks, I workout Monday thru Friday

You can drink as much or as little as you want to help you meet your daily protein needs. You don't have to drink it or eat the apple 40 minutes post. The important thing is to meet your daily requirement.

[Poptarthunter]

You can drink as much or as little as you want to help you meet your daily protein needs. You don't have to drink it or eat the apple 40 minutes post. The important thing is to meet your daily requirement.

So it's just like giving you some extra proteins right? Nothing wrong but also of I want to gain weight would you recommend me drinking it with milk?

[dirtbagmcgoo]

So it's just like giving you some extra proteins right? Nothing wrong but also of I want to gain weight would you recommend me drinking it with milk?

Yes drink it with milk to get more calories. Bottom line is you need to drive more food into you if you want to gain some mass.

[Ryguy2016]

I dont use Muscle Milk, I go buy the big 5lb bags of protein from Sam's Club for $35. But I buy the rest of my supplements here or various places on sale.

[cumminslifter]

So it's just like giving you some extra proteins right? Nothing wrong but also of I want to gain weight would you recommend me drinking it with milk?

yes

[kardoxo]

Depends bro. Check the nutritional label. Just fit it into youre macros.