I asked in a previous post about lunges....
I have problems with balance on my right side due to hip and knee injuries, but I know that lunges would be best (even light weight) for my butt.
Got any suggestions?
Is lunging backward better than forward?
Is alternating better than just stepping on one side for 10 reps?
I find that using a barbel across the shoulders for me, is better than holding dumbells. Thanks