I've noticed that there is a gap between my biceps and elbows..
what kind of workouts will help overcome the problem in this area?
thanks!
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Thread: Gap between bicep and elbow
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10-25-2002, 02:45 AM #1
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10-25-2002, 03:13 AM #2
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10-25-2002, 04:10 AM #3
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10-25-2002, 04:24 AM #4
You can't actually lengthen your biceps as its determined by tendon length (you can't grow your tendons to any great degree) which comes from genetics, BUT you can fill in the biceps as low as possible to help create the visual impression of it being longer. Don't forget your forearms will help to do this too.
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10-25-2002, 06:25 AM #5
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10-25-2002, 06:33 AM #6Originally posted by chimponarope
You can't actually lengthen your biceps as its determined by tendon length (you can't grow your tendons to any great degree) which comes from genetics, BUT you can fill in the biceps as low as possible to help create the visual impression of it being longer. Don't forget your forearms will help to do this too.no nuts, no glory!
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10-25-2002, 06:44 AM #7
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10-25-2002, 09:02 AM #8
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10-25-2002, 10:15 AM #9
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10-25-2002, 11:53 AM #10
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Re: Gap between bicep and elbow
Originally posted by workout addict
I've noticed that there is a gap between my biceps and elbows..
what kind of workouts will help overcome the problem in this area?
thanks!
Try working your forarms.
I don't think you can accually get clear of the gap,just give the impression that its gone(by workin the forarms)
GL
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10-25-2002, 12:20 PM #11
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10-25-2002, 12:27 PM #12
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Does a short bicep automatically mean a high peak? Cause I have high biceps and a really good peak. Also, since their is not one clear answer on whather the bicep can be lengthend or not, I will look into it.
"Don't give up, your too strong"-Earl Simmons
MARYLAND STATE CUP NATURAL BODYBUILDING CHAMPIONSHIPS 2nd place Teen division
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10-25-2002, 12:30 PM #13
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10-25-2002, 12:34 PM #14
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Originally posted by Next Levrone
I have long full biceps and my peaks are far above average. And Mark I have seen plenty of people with high biceps that hardly have any peak."Don't give up, your too strong"-Earl Simmons
MARYLAND STATE CUP NATURAL BODYBUILDING CHAMPIONSHIPS 2nd place Teen division
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10-25-2002, 01:40 PM #15
im pretty sure the gap youre referring to is the tendon connecting elbow to bicep,being a tendon it cannot be increased but working the forearms and bis will give a diminished appearance
"people can come up with statistics to prove anything....13% of all people know that"-homer simpson...thy god!
"beef me up scottie!"
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10-25-2002, 06:26 PM #16
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