Mr. Aries' Daily Workout/Photos/Hard Time Thread

WannaBeModel · 01-16-2006, 11:53 AM

Yes, I know that this is the women's journaling section. John has been a great asset here and I think that he a thread of his own would benefit us as well as him. Plus, it would keep him from whoring mine to pieces.

So...I created this journal so that John could log his cutting cycle. It's also a spot for him to post daily photos, which I know he will do gladly since he did it in my journal. Ladies, feel free to give John a hard time. He does it to us, we can do it to him.

Welcome!

Megin · 01-16-2006, 11:55 AM

Hahahhahahhaha

LMAO

**hi John

**

aprilai · 01-16-2006, 11:59 AM

Um... wow.

I think you're the first guy to own an official log in the female bodybuilding section and realize it.

Oh and Hi

Mr. Aries · 01-16-2006, 12:01 PM

!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

was just about to start driving 3 hours for a business trip.. imagine my shock when I actually saw this... Almost spit out my protein drink!

again...

!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!

terracotta · 01-16-2006, 12:06 PM

hahahaha .. awesome

Sunshineslynn · 01-16-2006, 12:08 PM

oh yeah we will be waiting....

smiles
s

Mr. Aries · 01-16-2006, 12:18 PM

sighs... let me introduce myself then..

height: 6'1"
current weight: 249lbs 12%
cutting weight: 235lbs 7%

Occupation:

1) Director of Fitness for a gym in Texas
2) Controlled Labs Sponsored Athlete
3) Controlled Labs Consultant

current supps: Stim-X (Anabolic Extreme) and Glucophase (Designer supps)

current protein: GF PRO (Ergopharm)

current cutting calorie intake per day: 4800..

cardio: 20 minutes of basketball twice a week.

the rest will have to wait for later.. I'm the boss and I'm an hour late!

!!!!

Miranda · 01-16-2006, 12:19 PM

you'd better be back soon

mizone · 01-16-2006, 12:41 PM

So where are those photos then?

Snowfly · 01-16-2006, 01:32 PM

waiting in anticipation............

**StlBarbie** · 01-16-2006, 02:20 PM

OH JOHN!!! So happy to have you on board with us!!! We can't wait for you to share 'your day' with us!!! Admit it ... you're enjoying the bonding!!!

TRazz · 01-16-2006, 05:43 PM

Oh yes, now I'm curious too!

IronMaiden1522 · 01-16-2006, 06:06 PM

So now you get to share all your secrets!

And pics start a jounal too btw

Mr. Aries · 01-16-2006, 07:51 PM

grrr you ladies are bad...

this is under coersion i might add.. hehehe...

actually, Very flattered to be the first man not stoned to death here for a thread like this.. really appreciate it..

had a long day, and I do mean LONG.. now i'm stuck in my hotel room and it's 8:30.. I'm POOPED!!!!

I started cutting about two weeks ago and already lost a crapload of weight..

my strategy:

start with no cardio... drop maintainence calories by 500.
hit plateau.
start with 30 minutes of cardio.. maintain the calories...
hit plateau
continue 30 minutes of cardio... drop another 500 calories...

after that, i'm ripped and ready for the summer..

I started at about 252lbs from my winter bulk, now i'm down to 247lbs or so in about 2 weeks.. Right now schedule.. I plan to be a ripped 235-240lbs come spring break, which is in the middle of March.. hehe..

pics.. hmmmm... dont' have any new ones, only old ones from last august when I was in the 220s.. this summer will be 10 lbs heavier and just as ripped.

I will be in the mags at the end of this month.. There will be 2 full page ads in Muscular Development and a 1/3 page one...

In flex, there will be 1 full page ad..

all of these will be Controlled Labs advertisements with me spear-heading the 06 campaign...

Hopefully you ladies will a grab of these mags off the shelves and let your friends know about CL.

Thanks.

Mr. Aries · 01-16-2006, 07:56 PM

225, summer of 05

ms_mac · 01-16-2006, 08:28 PM

Quote:

Originally Posted by Mr. Aries

sighs... let me introduce myself then..

height: 6'1"
current weight: 249lbs 12%
cutting weight: 235lbs 7%

Occupation:

1) Director of Fitness for a gym in Texas
2) Controlled Labs Sponsored Athlete
3) Controlled Labs Consultant

current supps: Stim-X (Anabolic Extreme) and Glucophase (Designer supps)

current protein: GF PRO (Ergopharm)

current cutting calorie intake per day: 4800..

cardio: 20 minutes of basketball twice a week.

the rest will have to wait for later.. I'm the boss and I'm an hour late!

!!!!

Hey, Mr Aries, what gym do you work at? I am going to Texas in Feb...Dallas...and am looking for a gym close to where we are stating. I think its Stemmons Freeway? Something like that, anyway. I am hoping I can find one that sells one week passes...think you can hook me up?

Mr. Aries · 01-16-2006, 08:30 PM

Quote:

Originally Posted by ms_mac

Hey, Mr Aries, what gym do you work at? I am going to Texas in Feb...Dallas...and am looking for a gym close to where we are stating. I think its Stemmons Freeway? Something like that, anyway. I am hoping I can find one that sells one week passes...think you can hook me up?

i'm in a small town that is one hour southwest of ft. worth, so you are looking at a 2 hour drive from downtown dallas...

if you were close i'd definitely hook you up no problems.. just dont' think you wanna drive 2 hours to get to a gym to workout.. heh

IronMaiden1522 · 01-16-2006, 08:41 PM

Nice pic! So you now have 10lbs more of muscle? Wow that is so awesome. I think your journal will be really helpful to lots of the ladies too.

Mr. Aries · 01-16-2006, 09:02 PM

Quote:

Originally Posted by jennyg

Nice pic! So you now have 10lbs more of muscle? Wow that is so awesome. I think your journal will be really helpful to lots of the ladies too.

i really hope so.. In my years of training clients I realized I care a lot more about my female clients than I ever did guys... just the way it is I guess.. I sure hope I can help out the girls here..

Megin · 01-16-2006, 09:08 PM

Quote:

Originally Posted by Mr. Aries

I sure hope I can help out the girls here..

You already have more than you will ever know

What...no black and white pics

Mr. Aries · 01-16-2006, 09:29 PM

i know the girls dont' really like going to the main supp section cuz of all the childish guys who sometimes frequent those forums.. And some don't wanna necessarily keep another log when they already have a journal going..

I want to thank everyone for the kind words and funny jokes, I have really enjoyed every minute of it here. As a way to give back, I'd like to run a little giveaway here to show you guys how much you all mean to me for allowing me a chance to help and contribute on your forums..

I will have a little giveaway here, for you girls only, of CL products..

White Blood http://www.bodybuilding.com/store/clabs/white.html

green bulge http://www.bodybuilding.com/store/clabs/green.html

blue up http://www.bodybuilding.com/store/clabs/blueup.html

red acid http://www.bodybuilding.com/store/clabs/red.html

Those are the available products I'll be giving away, purely to say thanks.. No logs are required to be kept.. You guys can reflect on these products in your journals if you like..

I will be giving away between 5-7 total, so 5-7 girls will be getting something, if you would like...

I'll come back with more details as I get the final approval from the owner..

This is the only thread i'll be posting this stuff.. dont' want it to feel like i'm pimpin' CL..

Thank you ladies.

john

catbaloous · 01-16-2006, 11:24 PM

Quote:

Originally Posted by ms_mac

Hey, Mr Aries, what gym do you work at? I am going to Texas in Feb...Dallas...and am looking for a gym close to where we are stating. I think its Stemmons Freeway? Something like that, anyway. I am hoping I can find one that sells one week passes...think you can hook me up?

Sorry to hi-jack. But Ms.Mac, I live in Dallas. I don't mind helping you find somewhere to work out while you are here. Just pm me.

**Emma-Leigh** · 01-17-2006, 02:18 AM

Quote:

Originally Posted by Mr. Aries

i
I will have a little giveaway here, for you girls only, of CL products.....

What is the chance you can get any of these shipped into Australia??

Amris · 01-17-2006, 06:29 AM

Mr. Aries, does that Blue Up work for women as well if you're not taking any form of testosterone? (Please forgive the hijack)

vanessa40 · 01-17-2006, 07:27 AM

Hi John,
Welcome..i think it will be very interesting to have a mans point of view here..you look awesome...

Vanessa

TRazz · 01-17-2006, 07:28 AM

NICE Pic MrA!

I think you'll find you're going to be inundated with questions from us women...of which I have one.

Over the last year I have been training hard (5-6x per week) but not doing any cardio to speak of - I've put on 19 pounds but went from a BF% of around 21 to 18% - that's with a pretty loose diet.

My question is: should I lay off the creatine completely while I attempt to get my BF down to 15-12% (I currently use CE2 and/or NO-XPLODE). T~

arose70 · 01-17-2006, 07:35 AM

Ahhh, finally a place of your own

Good to have you here Mr. A.

Mr. Aries · 01-17-2006, 08:49 AM

quick update.. got the final approval.. I got some PMs and some questions in this thread that I really wanna answer, but i'm still out of town right now and need to go interview this female trainer for a job she wants at my place... So i'll get back to everyone's questions later on tonite..

Here's what I'm allowed to give away this time:

1 gb/wb stack
1 blue up
2 red acids
1 gb
1wb

nuttmeg · 01-17-2006, 08:50 AM

Quote:

Originally Posted by Megin

You already have more than you will ever know

I second that

Welcome to journaling. It is great to have you on the board!!

WannaBeModel · 01-17-2006, 08:54 AM

Is anyone else as jealous as I am of his tiny waist? Sheesh...

You look great, John. I can't wait to see how you look after you have cut with the added weight.

That's very cool of you to offer free products. I think I speak for a very large portion women's section when I say that you are a class act. Not because you give free products, but because you freely give advice and seem to care about us making progress. I am glad that you accepted the journal.

-Kris