Get great glutes and keep them Firm and shapely
Hi all you guys and gals... i am posting an article which targets the ladies most problematic area... glutes and thighs... but guys can also benefit from this article...
happy reading... Hope it'll be informative and will help you get that sexy bod you have always dreamed of... compliment training with good balanced diet and you are in business...
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Results 1 to 19 of 19
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01-16-2006, 02:40 AM #1
Get great glutes and keep them Firm and shapely
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07-15-2010, 05:25 AM #2Rhino/Lion-Trickshotter
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Thanks this is really good
1 Corinthians 6:19
No matter how strong you get,don't ever try to take it all on alone. If you do, you're guaranteed to fail..Itachi Uchiha
"Knowledge and patience will counter greater skill"....Marcus Crassus
Current stats as of May 13 2014:
Bench:245
Squat:335
Deadlift:405
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11-17-2010, 04:49 PM #3Registered User
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A+ would read again
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11-17-2010, 05:53 PM #4Registered User
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Nice article, do u think those leg exercices would help for soccer too?
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11-23-2010, 10:19 PM #5Registered User
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walking lunges are my favorite. I remember the first time I did them, my butt was sore for 2 days. Good suggestions.
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11-24-2010, 02:43 PM #6Registered User
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Heavy walking lunges are the best for glutes, bar none!!Originally Posted by CrazyWarrior
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12-05-2010, 11:10 PM #7Registered User
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there a way to lose muscle in the glute area? prob not but I wish there were.. damn genetics gave me the ability to gain muscle in the glutes easily, not cool for a guy LOL
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12-06-2010, 04:15 PM #8nice hat
- Join Date: Oct 2010
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Helpful, thanks.
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09-21-2012, 03:59 PM #9Nutrition
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Dude chicks love a dude with an assOriginally Posted by jfizzzle
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10-13-2012, 01:06 PM #10Registered User
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Yes. Yes we doOriginally Posted by TexasTech92
!!
"Be true to the best you know. This is your high ideal. If you do your best, you cannot do more."
Dresses, H. W.
My Log :
http://forum.bodybuilding.com/showthread.php?t=148491933
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10-17-2012, 03:02 PM #11
Lolz.
Easy Online Marketing for Personal Trainers! - www.lemonchip.com/pt
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11-19-2012, 08:40 PM #12
What makes you think I don't already have nice glutes? bump
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01-11-2013, 08:25 AM #13Registered User
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This is a good start, but I would add exercises that involve the glutes more: hip thrusts, reverse hypers, quadruped hip extensions
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01-29-2013, 09:25 AM #14Registered User
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Awesome! Great postOriginally Posted by mkg_123
Hi all you guys and gals... i am posting an article which targets the ladies most problematic area... glutes and thighs... but guys can also benefit from this article...
happy reading... Hope it'll be informative and will help you get that sexy bod you have always dreamed of... compliment training with good balanced diet and you are in business...
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04-12-2013, 12:17 AM #15Registered User
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lol great thanks, ill be sure to mix it up :P
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04-12-2013, 12:24 AM #16Registered User
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haha I'm with you brother! no I'm just joking but hey you should try it some hip thrusts on the floor , really fast haha i saw that on Tosh so funny .. that would make my day!Originally Posted by 11dupster
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04-12-2013, 09:03 AM #17Registered User
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Originally Posted by jfizzzle
Yes they doOriginally Posted by TexasTech92
you see I told youOriginally Posted by KellyP92
Yes. Yes we do !!"Im Already There!!!"
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01-11-2014, 03:22 AM #18Registered User
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Can always improve on glutes thanks
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01-15-2014, 10:30 AM #19Registered User
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Printed for my wife, i will do the "oops look what i found!" and give it to her.
He that cannot forgive others breaks the bridge over which he must pass himself.- Edward Herbert
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