So my school has this 1000 pound weight compitition

[jmt92]

with clean I'm in it and I ain't benched in months.lets see here:

squat:335
bench(last time):220
deadlift:345
power clean:225
all equals:1125
and I can do 20 pullups over hand no problem so I got the 15.

[CR Racer]

if the squat is on the smith machine i'm in for sure

bench- 135
dead lift- 315 like a joke could do more
squat- 225 on smith machine
clean- 100, did that long time ago and it was easy then.

lol now i wanna max out on all these to see where i'm at.....

[Baba_ghanoush]

rofl 4 lifts?? usually its just the main 3 sq/dl/bench

and only 4 kids have done it?? rofl

[ENzonator]

theres only 3 lifts in my school, bench, squat, and clean lol

[Snowman723]

if the squat is on the smith machine i'm in for sure

bench- 135
dead lift- 315 like a joke could do more
squat- 225 on smith machine
clean- 100, did that long time ago and it was easy then.

lol now i wanna max out on all these to see where i'm at.....

Just to be clear...you weigh 185 and only bench 135?

rofl 4 lifts?? usually its just the main 3 sq/dl/bench

and only 4 kids have done it?? rofl

Yeah thats a little weird...I know a few people who go/went to the OPs school who can do that easily...maybe they just never bothered?

[Crimxon]

Just to be clear...you weigh 185 and only bench 135?



Yeah thats a little weird...I know a few people who go/went to the OPs school who can do that easily...maybe they just never bothered?

That's what I'm thinking. Our schools pretty damn amazing at football/rugby meaning we have huge guys. I'm guessing the pull ups are hard for most people.

[EinMassengrab.]

It's pretty cool, and I plan to give it a shot next year. Only 4 people have done it at our school. Ever. But the schools only been open for 6 years :P

Anyhow, this is how it goes. Theres 4 weight lifting exercises you have to do, Clean, Bench press, Trap bar Deadlift, and squat. Your weight combined on those 4 must be a thousand or over. And at the end of that you have to do 15 pull ups to finish it.

Who here thinks they can finish it? I personally think I can do it EASY next year, I'm surprised only 4 people have done it. You win a t-shirt

clean 200ish, bench 270, trap dead 400, squat 330ish

and i can do 30 pullups in a row max


so yeah, probably.

[Snowman723]

That's what I'm thinking. Our schools pretty damn amazing at football/rugby meaning we have huge guys. I'm guessing the pull ups are hard for most people.

Lol they ain't that big....prepare to face the elmira monsters :P

I'm like the smallest guy on the team lol (no serious)

I'm think your rugby will struggle without Zia, Martin and Moallim

[Crimxon]

Lol they ain't that big....prepare to face the elmira monsters :P

I'm like the smallest guy on the team lol (no serious)

I'm think your rugby will struggle without Zia, Martin and Moallim

Yeah, our seniors aren't going to be that great this year. We lost alot of our good players this year.

Junior team is gonna be unstoppable though

[owned4u]

yeah, that's pretty easy.

The only 'special' thing our school has is "The 300 club", where you have to either:

squat 300+ for 5 reps to paralell(they have this thing you put around your leg that beeps when you hit paralell)

bench 300+ for 1 rep.

[10TonBrick]

wtf, 4 lifts for 1000 lbs?

i could get 100lbs more than that with my squat and deadlift alone lol

[TheRighteous]

It's pretty cool, and I plan to give it a shot next year. Only 4 people have done it at our school. Ever. But the schools only been open for 6 years :P

Anyhow, this is how it goes. Theres 4 weight lifting exercises you have to do, Clean, Bench press, Trap bar Deadlift, and squat. Your weight combined on those 4 must be a thousand or over. And at the end of that you have to do 15 pull ups to finish it.

Who here thinks they can finish it? I personally think I can do it EASY next year, I'm surprised only 4 people have done it. You win a t-shirt

I could easily do that. I gotta go teach your school. My big 3 are over 1,000 not including clean. I can't clean for ****, but it doesn't matter obviously. The pullups are no problem for me either.

[Dannymck_33]

i could do that easy my 1 rep on the bench itself is 300 and squats and deadlifts are my best exercises for weight and bench after but the pulls can only do like 10 so i would fail in the end

[Mike Zero]

i could get 100lbs more than that with my squat and deadlift alone lol

Ditto


...except in gear

[monatu]

splitting it between 4 exercises makes it pretty easy, i couldnt do it but iv only been training for about 8 months. pretty much every senior (16-18 yrs old) rower at our school could get into that club (about 20 of them)

[Crimxon]

Well, once I'm sure I can do it, I'll give it a go.

[Bowya B]

our school has the same thing but its a club and you have to have 1200 lbs ... im a member and there is something like 5 others. But the difference is its incline bech rather thatn regular and you have to have obviously 1200.

[Crimxon]

our school has the same thing but its a club and you have to have 1200 lbs ... im a member and there is something like 5 others. But the difference is its incline bech rather thatn regular and you have to have obviously 1200.

that'd be pretty hard

[Bon]

My big 3 (bench, squat, dead) total is 1020 right now.
So yeah, i could do it.

[Chris~]

SJAM

Sir john A. Mcdonald

You guys got a good football team

[Crimxon]

You guys got a good football team

Yeah, Junior or senior? I don't know much about our seniors but juniors are awesome.

[Chris~]

Yeah, Junior or senior? I don't know much about our seniors but juniors are awesome.

pretty sure your senior is damn good too you guys + bluevale are dominant

[Crimxon]

pretty sure your senior is damn good too you guys + bluevale are dominant

Yeah, I don't know much about seniors though, I'm a junior :P I don't even play football. I personally hate playing it.

Plus, it's volleyball season :P which I play. Since our schools so football/rugby oriented, I get teased so much, all the teachers are all over me too about it. It's pretty funny though.

[Snowman723]

Yeah, I don't know much about seniors though, I'm a junior :P I don't even play football. I personally hate playing it.

Plus, it's volleyball season :P which I play. Since our schools so football/rugby oriented, I get teased so much, all the teachers are all over me too about it. It's pretty funny though.

Both teams, senior and junior, won wcssaa lol

[Diana Meeque]

lol, my school had that too. I was at 1145 @ 132 bw...but the REAL 1000 lb club is supposed to be your bench, squat, and olympic bar deadlift.

hell, my older brother got into it with just his bench, squat, and clean. 315 bench, 315 clean, and 405 squat.

[KellerLB]

i think if i started lifting earlier i could do it but im probably only ast like 600 right now with 4 lifts

most 1000 lb clubs are bench, squat and RDL... makes it to easy with clean imo

[foxshox]

So is it just me or does this make no sense at all?
Here are your stats as of a week ago
Deadlift - 325
Bench- 145
Squat- 205*
=675 total weight
970 is the weight you can claim to do..970-675=295
So your claiming you can clean 295?

Bull****

[Davidthefat]

o wow i thaought you meant everything is 1000 pounds each...lol but i still cant do that...

[thebeast1]

these are estimated so iam sure they are wrong but approximately

270 bench
415 squat
390 dead

no idea clean probaly 200-225 ish?

again they are estimated. im 100% sure i could hit 1k though without the clean

but the pullups....im ****d

[TheFreshman]

my school has teh 3-4-5 club.

300 clean
400 bench
500 squat

gonna be pretty hard to make