Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 22 of 22
  1. #1
    Registered User Dr.FuzzyBallz's Avatar
    Join Date: Jan 2008
    Age: 22
    Stats: 5'8", 114 lbs
    Posts: 90
    Rep Power: 7
    Dr.FuzzyBallz is on a distinguished road. (+10)
    Visit Dr.FuzzyBallz's BodySpace
    Dr.FuzzyBallz is offline

    How to get Cut, Ripped, fast without loosing too much muscle, HELP!

    Well I tried searching these forums for info about getting cut and well thier is a lot but none that were very helpful or had the info i was looking for...

    This is my question for the past 2 weeks now about i have been working out and i happy because i have seen results my chest is bigger, my biceps and triceps are much much bigger and didnt notice much of a difference in shoulders.

    The problem is thier not cut when i flex the bicep i can see it but its not cut defined its just there... its the same story witht he chest some excess skin and a little fat on the chest. Abs not very defined at all you can see a six pack but not cut and thiers a lot of excess kin on the bottom...

    My question is how can i keep this muscle that i gained and keep gaining muscle, but start getting cut, i dont want to get big but i wanna be bigger, let me try to explain body size of like lets say Floyd Mayweather, but i wanna be more defined than him more like, but more cut chiseled kinda like this statue lol.

    http://cache.lifehacker.com/assets/r...tyle%20abs.png

    O yes please no one mention anything about eating i think i have a good diet, breakfast: chicken, milk, banana ever now and than. Lunch: more chicken, milk, and something else but dont know what its called (has vegies), at night more meat, milk and more milk and a banana or 2 with more milk.
    Last edited by Dr.FuzzyBallz; 01-20-2008 at 11:55 AM.
    Reply With Quote

  2. #2
    Registered User Rs4race's Avatar
    Join Date: Dec 2007
    Location: Seattle, Washington, United States
    Age: 30
    Stats: 5'10", 181 lbs
    Posts: 150
    BodyPoints: 1482
    Rep Power: 8
    Rs4race is just really nice. (+1000) Rs4race is just really nice. (+1000) Rs4race is just really nice. (+1000) Rs4race is just really nice. (+1000) Rs4race is just really nice. (+1000) Rs4race is just really nice. (+1000) Rs4race is just really nice. (+1000) Rs4race is just really nice. (+1000) Rs4race is just really nice. (+1000)
    Visit Rs4race's BodySpace
    Rs4race is offline
    sorry sir but i am going to menchion it anyways since DIET is what gets you ripped. I will just lend some main ideas as far as diet and specifics like daily values you will have to find out for yourself.

    I reccomend 4 meals a day.
    If you have protein take a shake about 30-45mins before your workout and also after your workout.
    Get a good amount of sleep at night
    Processed foods have lots of bad fats. You do need regular fat/sat fat for production of hormones, however, check the values to see how much you are intaking and try to stay away from trans fat.

    Get a good multi-vitamin... there the best IMO..
    My workout journal

    http://forum.bodybuilding.com/showthread.php?t=6681031
    Reply With Quote

  3. #3
    Registered User Dr.FuzzyBallz's Avatar
    Join Date: Jan 2008
    Age: 22
    Stats: 5'8", 114 lbs
    Posts: 90
    Rep Power: 7
    Dr.FuzzyBallz is on a distinguished road. (+10)
    Visit Dr.FuzzyBallz's BodySpace
    Dr.FuzzyBallz is offline
    Alright i will increase meals to 4 times a day, and i will stop sleeping at 12 and ymabe try 10:30 i wake up at 6:30 so hopefull that would be enough sleep.

    I have figured out the type of bodies i would be happy with, in 300 the spartan's body wanna be cut like them, or Brad Pits body from Fight Club, or the statues pic i posted lol. Any idea on how to get their anyone that be great.
    Reply With Quote

  4. #4
    Registered User Kane Fan's Avatar
    Join Date: Sep 2002
    Location: usa
    Posts: 25,183
    BodyPoints: 14091
    Rep Power: 1232
    Kane Fan has reached the pinnacle! Best possible rank! (+1000000) Kane Fan has reached the pinnacle! Best possible rank! (+1000000) Kane Fan has reached the pinnacle! Best possible rank! (+1000000) Kane Fan has reached the pinnacle! Best possible rank! (+1000000) Kane Fan has reached the pinnacle! Best possible rank! (+1000000) Kane Fan has reached the pinnacle! Best possible rank! (+1000000) Kane Fan has reached the pinnacle! Best possible rank! (+1000000) Kane Fan has reached the pinnacle! Best possible rank! (+1000000) Kane Fan has reached the pinnacle! Best possible rank! (+1000000) Kane Fan has reached the pinnacle! Best possible rank! (+1000000) Kane Fan has reached the pinnacle! Best possible rank! (+1000000)
    Visit Kane Fan's BodySpace
    Kane Fan is offline
    milk has calories water dosn't
    try swapping out a glass of water in the morning instead of milk
    also you should do some cardio obviously
    what level of cardio are you doing now
    No-Dope-Crew.

    here's something more constructive
    I helped a guy gain 1/4" on his biceps with 1 workout, and it was definatly volume training
    eat that you buncha HIT nazi's
    (also helped Jesin gain 6/10 " and Q gained 1/10th", also DoctorX2k2 gained 1/4")

    -unrelated bicep comment-
    and btw, I can Hammer Curl the 120's dangit!

    March: 275+
    April: 265
    May: 260
    June/July/August: 255
    Late Sept: 245 (all +/- 2 lbs)
    Reply With Quote

  5. #5
    Registered User gixxer2184's Avatar
    Join Date: Nov 2007
    Posts: 2,901
    BodyPoints: 3647
    Rep Power: 0
    gixxer2184 is the lowest scum of the boards. (Worst Rank) gixxer2184 is the lowest scum of the boards. (Worst Rank) gixxer2184 is the lowest scum of the boards. (Worst Rank) gixxer2184 is the lowest scum of the boards. (Worst Rank) gixxer2184 is the lowest scum of the boards. (Worst Rank) gixxer2184 is the lowest scum of the boards. (Worst Rank) gixxer2184 is the lowest scum of the boards. (Worst Rank) gixxer2184 is the lowest scum of the boards. (Worst Rank) gixxer2184 is the lowest scum of the boards. (Worst Rank) gixxer2184 is the lowest scum of the boards. (Worst Rank) gixxer2184 is the lowest scum of the boards. (Worst Rank)
    Visit gixxer2184's BodySpace
    gixxer2184 is offline
    You can't get RIPPED if you have no muscle underneath. You can't have "definition" without something to "define." just my .02
    ئەنسیکلۆپێدیایFlorida Gators Crewئەنسیکلۆپێدیای

    B.S. in Applied Physiology and Kinesiology
    College of Health and Human Performance
    University of Florida
    Reply With Quote

  6. #6
    Registered User Dr.FuzzyBallz's Avatar
    Join Date: Jan 2008
    Age: 22
    Stats: 5'8", 114 lbs
    Posts: 90
    Rep Power: 7
    Dr.FuzzyBallz is on a distinguished road. (+10)
    Visit Dr.FuzzyBallz's BodySpace
    Dr.FuzzyBallz is offline
    Originally Posted by Kane Fan View Post
    milk has calories water dosn't
    try swapping out a glass of water in the morning instead of milk
    also you should do some cardio obviously
    what level of cardio are you doing now
    Alright i will switch the glass of milk for the water, but as of cardio atm only jumping rope... need advice on good cardio.
    Reply With Quote

  7. #7
    Registered User Dr.FuzzyBallz's Avatar
    Join Date: Jan 2008
    Age: 22
    Stats: 5'8", 114 lbs
    Posts: 90
    Rep Power: 7
    Dr.FuzzyBallz is on a distinguished road. (+10)
    Visit Dr.FuzzyBallz's BodySpace
    Dr.FuzzyBallz is offline
    Originally Posted by Kane Fan View Post
    milk has calories water dosn't
    try swapping out a glass of water in the morning instead of milk
    also you should do some cardio obviously
    what level of cardio are you doing now
    Alright i will switch the glass of milk for the water, but as of cardio atm only jumping rope... need advice on good cardio.
    Reply With Quote

  8. #8
    Registered User Rs4race's Avatar
    Join Date: Dec 2007
    Location: Seattle, Washington, United States
    Age: 30
    Stats: 5'10", 181 lbs
    Posts: 150
    BodyPoints: 1482
    Rep Power: 8
    Rs4race is just really nice. (+1000) Rs4race is just really nice. (+1000) Rs4race is just really nice. (+1000) Rs4race is just really nice. (+1000) Rs4race is just really nice. (+1000) Rs4race is just really nice. (+1000) Rs4race is just really nice. (+1000) Rs4race is just really nice. (+1000) Rs4race is just really nice. (+1000)
    Visit Rs4race's BodySpace
    Rs4race is offline
    Originally Posted by gixxer2184 View Post
    You can't get RIPPED if you have no muscle underneath. You can't have "definition" without something to "define." just my .02

    This is a very good point.

    Jump rope is a very good cardio exercise.
    My workout journal

    http://forum.bodybuilding.com/showthread.php?t=6681031
    Reply With Quote

  9. #9
    Registered User sdvinny's Avatar
    Join Date: Jun 2010
    Age: 36
    Posts: 1
    Rep Power: 0
    sdvinny is on a distinguished road. (+10)
    sdvinny is offline

    try this dude...

    Originally Posted by Rs4race View Post
    sorry sir but i am going to menchion it anyways since DIET is what gets you ripped. I will just lend some main ideas as far as diet and specifics like daily values you will have to find out for yourself.

    I reccomend 4 meals a day.
    If you have protein take a shake about 30-45mins before your workout and also after your workout.
    Get a good amount of sleep at night
    Processed foods have lots of bad fats. You do need regular fat/sat fat for production of hormones, however, check the values to see how much you are intaking and try to stay away from trans fat.

    Get a good multi-vitamin... there the best IMO..
    First, no matter what, u will own more muscle with fat than without. but u can really limit the loss to non apparent. Try short bursting cardio, in other words, dont do long runs and long gay aerobics. Short fast runs (try indian sprints, running as fast as you can from one telephone pole to next) notice in the olympics that the long distance runners look like emaciated and ****ty, and the short distance sprinters looked jacked and ripped. The next thing, like to hear it or not, is diet, carefully monitor it. dont eliminate the carbs or youl leave body nothing to feed off of but muscle, just cut them down moderatly and limit them to 2/3 morning, 1/3 afternoon and little if any at night. Also, stay away from high sugar creatines, creakic from muscletech is the only creatine that wont bloat u with water, cuz with water retention ur not just gonna look ripped. next, im not suggesting this but i heard trenbalone enanthate or anavar will excel the results to immediate. just what i heard. again, im telling u to do anything illegal. and keep lifting! muscle eats fat, just owing it will increase ur rate of fat burn. drink water, and lots of it. many people under estimate proper water consumption and how well it works on doing everything good to ur body. in case u do, dont drink soda, that **** is poison. follow this and you'l looked ripped AND be bulky.
    Reply With Quote

  10. #10
    Registered User JohnnyZ136's Avatar
    Join Date: Apr 2008
    Location: Afghanistan
    Age: 26
    Stats: 5'7", 150 lbs
    Posts: 78
    Rep Power: 0
    JohnnyZ136 is the lowest scum of the boards. (Worst Rank) JohnnyZ136 is the lowest scum of the boards. (Worst Rank) JohnnyZ136 is the lowest scum of the boards. (Worst Rank) JohnnyZ136 is the lowest scum of the boards. (Worst Rank) JohnnyZ136 is the lowest scum of the boards. (Worst Rank) JohnnyZ136 is the lowest scum of the boards. (Worst Rank) JohnnyZ136 is the lowest scum of the boards. (Worst Rank) JohnnyZ136 is the lowest scum of the boards. (Worst Rank) JohnnyZ136 is the lowest scum of the boards. (Worst Rank) JohnnyZ136 is the lowest scum of the boards. (Worst Rank) JohnnyZ136 is the lowest scum of the boards. (Worst Rank)
    Visit JohnnyZ136's BodySpace
    JohnnyZ136 is offline

    Thumbs up

    Originally Posted by Dr.FuzzyBallz View Post
    Alright i will switch the glass of milk for the water, but as of cardio atm only jumping rope... need advice on good cardio.
    CARDIO. Here are 2 ways to drop body fat quick and keep that hard earned muscle.

    1. HIIT (high intensity interval training) - jump on a treadmill or rowing machine (best) and do intervals of 1 minute moderate run/row then 30sec of sprint/fast row. do this for 15-20min (reccomend 10 to start). this takes dedication..you WILL be tired but WILL adapt over a week or 2

    2. Low intensity cardio- jump on a treadmill with a good incline (50-75%) at a moderately fast walking pace and continue this for 45 minutes. keep the speed and incline the same the whole time!!!you may have to trial run a couple sessions to find what best works and figure out what your heart rate needs to be. Example: i am 21 and for a low intensity fat burn my heart rate needs to be between 119&149bpm.

    Try them out and get creative with the HIIT- you can even do it with jump rope. if you are GOOD at jumping rope you can do 1min moderate single jump then 30sec double under.
    Find your motivation and go at it hard!
    Reply With Quote

  11. #11
    Registered User BodyMakerExpert's Avatar
    Join Date: Jun 2010
    Age: 40
    Posts: 2
    Rep Power: 0
    BodyMakerExpert is a complete loser! (-2000) BodyMakerExpert is a complete loser! (-2000) BodyMakerExpert is a complete loser! (-2000) BodyMakerExpert is a complete loser! (-2000) BodyMakerExpert is a complete loser! (-2000) BodyMakerExpert is a complete loser! (-2000) BodyMakerExpert is a complete loser! (-2000) BodyMakerExpert is a complete loser! (-2000) BodyMakerExpert is a complete loser! (-2000) BodyMakerExpert is a complete loser! (-2000) BodyMakerExpert is a complete loser! (-2000)
    BodyMakerExpert is offline

    Lightbulb Diet Tips:

    It looks like that you eat to much proteins at the begining of the day.

    It's well-known that proteins is the best thing to consume at supper
    while carbohydrates best suits for dinner.


    Try this:

    1) A few cups of water and fruits or berries on breakfast (you'll feel great while not overloaded);
    2) Rice or bread (or maybe potato or any other carbohydrates) + vegetables on dinner;
    3) Meat + beans (and some mushrooms if you want it) on supper.
    Want To Know How To Get Ripped Fast & Easy?
    Want To Gain Muscles & Lose Fat At The Same Time?
    http://buildbody-gainmuscles-losefat-fast.blogspot.com/
    Reply With Quote

  12. #12
    Registered User Roobaix's Avatar
    Join Date: Mar 2010
    Age: 32
    Stats: 6'1", 185 lbs
    Posts: 890
    Rep Power: 159
    Roobaix has a reputation beyond repute. Second best rank possible! (+100000) Roobaix has a reputation beyond repute. Second best rank possible! (+100000) Roobaix has a reputation beyond repute. Second best rank possible! (+100000) Roobaix has a reputation beyond repute. Second best rank possible! (+100000) Roobaix has a reputation beyond repute. Second best rank possible! (+100000) Roobaix has a reputation beyond repute. Second best rank possible! (+100000) Roobaix has a reputation beyond repute. Second best rank possible! (+100000) Roobaix has a reputation beyond repute. Second best rank possible! (+100000) Roobaix has a reputation beyond repute. Second best rank possible! (+100000) Roobaix has a reputation beyond repute. Second best rank possible! (+100000) Roobaix has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Roobaix's BodySpace
    Roobaix is offline
    Originally Posted by BodyMakerExpert View Post
    It looks like that you eat to much proteins at the begining of the day.

    It's well-known that proteins is the best thing to consume at supper
    while carbohydrates best suits for dinner.
    What?

    It is well known to space your protein intake evenly throughout the day.

    /broscience
    ******official misc photography crew ******
    Reply With Quote

  13. #13
    Registered User JK29's Avatar
    Join Date: Apr 2008
    Age: 25
    Stats: 6'3", 500 lbs
    Posts: 826
    Rep Power: 161
    JK29 has a reputation beyond repute. Second best rank possible! (+100000) JK29 has a reputation beyond repute. Second best rank possible! (+100000) JK29 has a reputation beyond repute. Second best rank possible! (+100000) JK29 has a reputation beyond repute. Second best rank possible! (+100000) JK29 has a reputation beyond repute. Second best rank possible! (+100000) JK29 has a reputation beyond repute. Second best rank possible! (+100000) JK29 has a reputation beyond repute. Second best rank possible! (+100000) JK29 has a reputation beyond repute. Second best rank possible! (+100000) JK29 has a reputation beyond repute. Second best rank possible! (+100000) JK29 has a reputation beyond repute. Second best rank possible! (+100000) JK29 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit JK29's BodySpace
    JK29 is offline
    If your 115lbs you should be adding milk not switching it out. You need to gain weight man. You have no business cutting weight.
    Reply With Quote

  14. #14
    Wears do-wins for curls Alyion's Avatar
    Join Date: Aug 2008
    Location: United Kingdom (Great Britain)
    Stats: 6'2", 225 lbs
    Posts: 2,114
    Rep Power: 789
    Alyion has a reputation beyond repute. Second best rank possible! (+100000) Alyion has a reputation beyond repute. Second best rank possible! (+100000) Alyion has a reputation beyond repute. Second best rank possible! (+100000) Alyion has a reputation beyond repute. Second best rank possible! (+100000) Alyion has a reputation beyond repute. Second best rank possible! (+100000) Alyion has a reputation beyond repute. Second best rank possible! (+100000) Alyion has a reputation beyond repute. Second best rank possible! (+100000) Alyion has a reputation beyond repute. Second best rank possible! (+100000) Alyion has a reputation beyond repute. Second best rank possible! (+100000) Alyion has a reputation beyond repute. Second best rank possible! (+100000) Alyion has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Alyion's BodySpace
    Alyion is offline
    Originally Posted by James Keeton View Post
    If your 115lbs you should be adding milk not switching it out. You need to gain weight man. You have no business cutting weight.
    x2

    I mean good god man at 115lbs you could probably die if you lose weight
    Reply With Quote

  15. #15
    Registered User Nathan4040's Avatar
    Join Date: Jun 2010
    Location: Kansas City, Missouri, United States
    Age: 31
    Stats: 6'2", 209 lbs
    Posts: 22
    Rep Power: 0
    Nathan4040 is on a distinguished road. (+10)
    Visit Nathan4040's BodySpace
    Nathan4040 is offline
    Originally Posted by Dr.FuzzyBallz View Post
    Alright i will switch the glass of milk for the water, but as of cardio atm only jumping rope... need advice on good cardio.

    INTERVAL TRAINING!!!!!!! Its the only way
    Reply With Quote

  16. #16
    Registered User joejccva71's Avatar
    Join Date: May 2010
    Location: Washington, District Of Columbia, United States
    Age: 43
    Stats: 5'7", 179 lbs
    Posts: 578
    Rep Power: 65
    joejccva71 has a brilliant future. Third best rank! (+40000) joejccva71 has a brilliant future. Third best rank! (+40000) joejccva71 has a brilliant future. Third best rank! (+40000) joejccva71 has a brilliant future. Third best rank! (+40000) joejccva71 has a brilliant future. Third best rank! (+40000) joejccva71 has a brilliant future. Third best rank! (+40000) joejccva71 has a brilliant future. Third best rank! (+40000) joejccva71 has a brilliant future. Third best rank! (+40000) joejccva71 has a brilliant future. Third best rank! (+40000) joejccva71 has a brilliant future. Third best rank! (+40000) joejccva71 has a brilliant future. Third best rank! (+40000)
    Visit joejccva71's BodySpace
    joejccva71 is offline
    If you are good on your diet, eat clean, carb cycle and hit your macros everyday..you don't need no stinking cardio and you can still get ripped.
    Reply With Quote

  17. #17
    Registered User crazybee19's Avatar
    Join Date: Apr 2011
    Location: Altamonte Springs, Florida, United States
    Age: 23
    Stats: 5'9", 140 lbs
    Posts: 1
    Rep Power: 0
    crazybee19 is on a distinguished road. (+10)
    Visit crazybee19's BodySpace
    crazybee19 is offline

    Getting cut

    Hey just wanted to let u all know i just starded to work out and this is my 3rd week and i getting my cuts,and abs if you want to know how hit me up.ill help u out.on some work out i work out less then 1h a day.
    Reply With Quote

  18. #18
    Registered User chickenstick321's Avatar
    Join Date: Jul 2009
    Age: 22
    Stats: 5'10", 153 lbs
    Posts: 1
    Rep Power: 0
    chickenstick321 is on a distinguished road. (+10)
    Visit chickenstick321's BodySpace
    chickenstick321 is offline
    Originally Posted by Dr.FuzzyBallz View Post
    Alright i will increase meals to 4 times a day, and i will stop sleeping at 12 and ymabe try 10:30 i wake up at 6:30 so hopefull that would be enough sleep.

    I have figured out the type of bodies i would be happy with, in 300 the spartan's body wanna be cut like them, or Brad Pits body from Fight Club, or the statues pic i posted lol. Any idea on how to get their anyone that be great.
    There are a ton of different ways in attacking the body to get ripped for cardio get a punching bag and always always always do cardio after you lift weights if you do cardio first your just burning off your natural sugars and not attacking the fat if you lift weights first your strength will be at its highest so you can build muscle and the muscle will feed of the natural sugar you eat and absorb throughout the day then when you do cardio your specifically attacking the extra energy (fat) on the body diet is also very important stay away from fast foods no just mcdonalds anything you can put in the microwave basically.
    Reply With Quote

  19. #19
    Registered User iham32's Avatar
    Join Date: Sep 2010
    Age: 28
    Stats: 5'7", 182 lbs
    Posts: 78
    Rep Power: 17
    iham32 is a splendid one to behold. (+10000) iham32 is a splendid one to behold. (+10000) iham32 is a splendid one to behold. (+10000) iham32 is a splendid one to behold. (+10000) iham32 is a splendid one to behold. (+10000) iham32 is a splendid one to behold. (+10000) iham32 is a splendid one to behold. (+10000) iham32 is a splendid one to behold. (+10000) iham32 is a splendid one to behold. (+10000) iham32 is a splendid one to behold. (+10000) iham32 is a splendid one to behold. (+10000)
    Visit iham32's BodySpace
    iham32 is offline
    Originally Posted by chickenstick321 View Post
    There are a ton of different ways in attacking the body to get ripped for cardio get a punching bag and always always always do cardio after you lift weights if you do cardio first your just burning off your natural sugars and not attacking the fat if you lift weights first your strength will be at its highest so you can build muscle and the muscle will feed of the natural sugar you eat and absorb throughout the day then when you do cardio your specifically attacking the extra energy (fat) on the body diet is also very important stay away from fast foods no just mcdonalds anything you can put in the microwave basically.
    Ummm I read that cardio after weights is catabolic
    Reply With Quote

  20. #20
    Registered User time2eat's Avatar
    Join Date: Aug 2008
    Location: Denver, Colorado, United States
    Age: 32
    Stats: 6'3", 230 lbs
    Posts: 62
    Rep Power: 7
    time2eat will become famous soon enough. (+50)
    Visit time2eat's BodySpace
    time2eat is offline

    Unhappy

    90% of you have no clue what your talking about, and as far as your diet it pretty much sucks so I'm sure your workouts are equivalent.
    Reply With Quote

  21. #21
    Registered User Lackeos's Avatar
    Join Date: Feb 2011
    Age: 29
    Stats: 5'7", 144 lbs
    Posts: 932
    Rep Power: 211
    Lackeos has a reputation beyond repute. Second best rank possible! (+100000) Lackeos has a reputation beyond repute. Second best rank possible! (+100000) Lackeos has a reputation beyond repute. Second best rank possible! (+100000) Lackeos has a reputation beyond repute. Second best rank possible! (+100000) Lackeos has a reputation beyond repute. Second best rank possible! (+100000) Lackeos has a reputation beyond repute. Second best rank possible! (+100000) Lackeos has a reputation beyond repute. Second best rank possible! (+100000) Lackeos has a reputation beyond repute. Second best rank possible! (+100000) Lackeos has a reputation beyond repute. Second best rank possible! (+100000) Lackeos has a reputation beyond repute. Second best rank possible! (+100000) Lackeos has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Lackeos's BodySpace
    Lackeos is offline
    OP hasn't posted in this thread since 2008. Thanks for all of the epic bumps, gentlemen, but please, no more.
    Reply With Quote

  22. #22
    Registered User jbodyfit's Avatar
    Join Date: Feb 2011
    Location: Washington, United States
    Stats: 6'3", 253 lbs
    Posts: 37
    Rep Power: 0
    jbodyfit has a brilliant future. Third best rank! (+40000) jbodyfit has a brilliant future. Third best rank! (+40000) jbodyfit has a brilliant future. Third best rank! (+40000) jbodyfit has a brilliant future. Third best rank! (+40000) jbodyfit has a brilliant future. Third best rank! (+40000) jbodyfit has a brilliant future. Third best rank! (+40000) jbodyfit has a brilliant future. Third best rank! (+40000) jbodyfit has a brilliant future. Third best rank! (+40000) jbodyfit has a brilliant future. Third best rank! (+40000) jbodyfit has a brilliant future. Third best rank! (+40000) jbodyfit has a brilliant future. Third best rank! (+40000)
    Visit jbodyfit's BodySpace
    jbodyfit is offline
    Exactly! I started doing some German Volume Training and really eating clean (still consuming around 350-400 grams of carbs per day) and around 300-350 grams of protein but limiting garbage and bad fats and I'm toning up nicely while increasing size and I MIGHT do cardio once (twice at the most) a week and even then, it's steady state, walking at 3.6-3.8 on the treadmill for 20 min. Strength trainingg and really hitting it hard and diet are truly key.
    Originally Posted by joejccva71 View Post
    If you are good on your diet, eat clean, carb cycle and hit your macros everyday..you don't need no stinking cardio and you can still get ripped.
    James C.

    "Make mistakes of ambition and not mistakes of sloth. Develop the strength to do bold things, not the strength to suffer." - Niccolò Machiavelli

    #positivity
    #inspiration

    *****://www.facebook.com/Fitspiration4All
    http://www.jbodyfit.com/blog
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout