Endurance, again, those drop sets get me 16-24 reps/set. Should I run at a slow pace and just go long?
I'm basically following the p90x fat shredder program. Here's an example of what I'll have in a day:
Veggie dog x2
It's supposed to be a high protein, low carb, low sugar diet.
I did a lot of compound lifts before doing this. In July 2011 I was 180 fat, cut to 145lbs skinny fat by september. And then dirty bulked to 170 using compound lifts like you said. I'm not worried about getting bigger now, correct me if I'm wrong, but isn't that what compound lifts are for?
I'll definitely take a look at those threads