get in shape 2008

[greeeny]

catchy title hey..

this is more for my own personal tracking than anything else, there wont be any exciting lifts as im restricted to db/bw exercises only.

brief background
6', 80kg
push pull legs for a year
then SS for about 3months
then nothing for about a year until now

previous lifts
dead 190 kg
squat 100 kg
bench 80 kg

aims
get to 90 kg by the end of the year whilst getting fit

lifts/split
upper:
overhead press
w push ups
rows
shrugs
curls
lower/abs:
o/head squats
lunges
db deadlift
w/sit ups

i havent tried a couple of these lifts so not sure how they're gonna turn out. also 1 light cardio session, 1 heavy cardio session a week and plans to start muay thai or boxing in the coming months

any suggestions/ideas welcome

[greeeny]

seated overhead press
3 x 5 x 15kg

elevated push ups - no bag for weights
3 x 10

db row
3 x 8 x 25

shrugs
3 x 8 x 30

curls
3 x 8 x 15

just a nice easy one to start off with, not sure what ill do when i cant fit anymore weight on