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  1. #1
    ǾPPǾSING FǾRCΞ -Lucifer's Avatar
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    Holding squat position?

    I've seen Shaolin monks do this. They squat below parallel (without weights) and then hold it there for god knows how long.

    What is this sort of a thing good for? Endurance?
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  2. #2
    bertstare.jpg QuicksandATL's Avatar
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    I don't know but I do it to stretch before football and basketball and if I do it longer for than a minute I don't have the strength to push myself back up.
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  3. #3
    Registered User 68Anthony68's Avatar
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    That sounds pretty bad ass. I'll probably start doing them now. I think its kinda like wall squats, if you know what those are. Except you're not leaning on a wall. Heh. They sound intense though.
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  4. #4
    ǾPPǾSING FǾRCΞ -Lucifer's Avatar
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    Originally Posted by 68Anthony68 View Post
    That sounds pretty bad ass. I'll probably start doing them now. I think its kinda like wall squats, if you know what those are. Except you're not leaning on a wall. Heh. They sound intense though.
    Yeah, I've done wall squats too. Just holding it for a minute burns the hell out of your quads.

    The second version that I was talking about is done without a wall. My instructor told me to hold it for 40 seconds and I lost half my energy after I was through!
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  5. #5
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    yeah we did this in taw kwon do - burns the **** out of your legs
    to quote a friend "Dolor ad tempus manet, superbia autem ad aeternitatem"
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    ǾPPǾSING FǾRCΞ -Lucifer's Avatar
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    Originally Posted by nellyei View Post
    yeah we did this in taw kwon do - burns the **** out of your legs
    So it's for endurance I take it?
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  7. #7
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    Originally Posted by Berserk13 View Post
    So it's for endurance I take it?
    Yes ........I call them ski squats for the reason your in a low ski position.Great for endurance and burn after a legg workout.Useful in building up strength getting ready for ski season or any other sports that envolves alot of legg endurance and your quads.I used to put a 25 pound dumbbell or weight in my lapp .With or without weights they really burn and will give you a pump.
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