BULKING exercises for Chest

[Rick_Trahan]

I'm havin trouble getting my chest to where it used to be. What is the best exercises to put on some serious size.

My current workout:
Barbell Bench or Dumbell Bench 8 reps x3 sets
Incline press 8 reps 2 sets
flat butterfly 8 reps 3 sets
incline butterfly 8 reps 2 sets
Cable cross overs 8 reps 4 sets
(I mix it up sometimes with weighted dips and pullovers)

[thebearman]

i would have thought that would be enough, i do basically all of that, different reps and sets. But the key i would say is to do is much slower, decrease the weight and count approx 4 seconds down, hold for 1, then push up in 2.
Ive felt much more aching the next day and seen a slight size increase after a 2 weeks.