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Old 01-19-2008, 12:16 AM   #1
Rick_Trahan
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Join Date: Aug 2007
Location: Pearl City, Hawaii, United States
Stats: 5'4", 163 lbs
Posts: 68
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BodyPoints: 6834
Rep Power: 7
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Question Chest Bulking Exercises
I'm havin trouble getting my chest to where it used to be. What is the best exercises to put on some serious size.

My current workout:
Barbell Bench or Dumbell Bench 8 reps x3 sets
Incline press 8 reps 2 sets
flat butterfly 8 reps 3 sets
incline butterfly 8 reps 2 sets
Cable cross overs 8 reps 4 sets
(I mix it up sometimes with weighted dips and pullovers)
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