Flat Chested

[Rick_Trahan]

Well I just finished a bunch of training with the Army and to make a long story short I lost alot of muscle. My strength is still the same because I didnt stop lifting I just couldnt eat and sleep like I wanted to. Now everything is slowly but surely coming back except my chest. My chest has always been a trouble spot for me and it was only this summer that I was happy with it. Over the summer I slept great and ate well but I also did yoga which helped my flexibility alot. Any ideas on how to bulk the chest?? Trying to make my A cup a B.

[forklift]

this might help:

http://exrx.net/AnimatedEx/PectoralSternal/LVFly.gif

[MadcoreMatt]

Originally Posted by forklift

this might help:

http://exrx.net/AnimatedEx/PectoralSternal/LVFly.gif

Lol, i hope that was a joke.

[forklift]

Originally Posted by MadcoreMatt

Lol, i hope that was a joke.

no joke, sorry try it.

[Kane Fan]

interestingly I noticed my upper chest benifits greatly from heavy overhead presses
or inclines but I don't have an incline station for quite some time now
I mean my bench is adjustable but I dunno about the incline level so I just use it as a flat bench and holding station for overheads

[raysurz]

Incline bench press is the way to go.

[Rick_Trahan]

Wow thanks fork lift I'll give it a shot. No but really I might increase incline bench. I tend to do 2-3 sets of incline dumbell press and 2-3 sets of incline butterfly.