Hi

[_sunrise_]

I am new to this site and I am here cause i want to learn about nutrition and lose body fat. Any advises ty ?

[britonarius]

Look at the nutrition sections , the diet sections and the exercise sections. Not sure if you are male or female - name suggest female! If that is the case check out the female section.

[batteryrequired]

This is a huge site for information. I would suggest taking this weekend when you get some time and explore. Lots of good info in here....and much more so in the Female section where there is Nutrition and all kinds of other info. There is also a separate Nutrition forum. Like I said....its a big place. Take your time. Also use the Search at the top to find what specifics your looking for. Good luck!

[_sunrise_]

Hello yes ia m a female and thanks for taking the time to reply to my thread i will check on that. Have a wonderful day ty

[Todd_A]

You might want to post some information about youself -
What do you currently eat daily?
What type of exercise do you do now if any?
What ways have you attempted to reach your goals so far?
How much bodyfat are you looking to loose?
Timeframe you are looking to achieve all this?

Like stated above, there is tons of info on here, so read up and learn all about nutrition. Ask questions when you have some and there will probalby be lots of helpful responses on here fot ya.

This is a great place to be for things like this. Lots of great people on here.

Have fun!

Todd