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  1. 01-10-2006, 10:42 PM #1
    ryuten
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    difference between fructose in apple and high fructose corn syrup?

    what's the difference between fructose in apple and high fructose corn syrup that is used as sweeteners in soda, juice, etc. ?

    i just read an article saying high fructose corn syrup is bad stuff, but i eat an apple a day and it's got fructose in it. is this just as bad as having the same amount of high fructose corn syrup?
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  2. 01-10-2006, 11:38 PM #2
    ct-7b
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    apple have 50% frictose and 50% glucose....plus fibers....
    so....for 100gr of apple you've 5gr of fructose and 5 gr of glucose....plus a ****load of vitamines....
    HFCS is 98% pure fructose......
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  3. 01-11-2006, 04:19 AM #3
    saw14
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    fructose is a naturally occurring sugar. hfcs is a mass produce chemical sweetner that is used as a filler in almost every product on the market today. if i had my choice between 10 apples or half a can of coke id go with the apples because fructose isnt bad for you.
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  4. 01-11-2006, 04:58 AM #4
    PopeGregorius
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    Corn syrup: simple carbs, high GI
    Apple: simple carbs, fibre, vitamins, minerals, medium-low GI.

    Nobody got fat eating an apple a day.
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