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Thread: Critique Diet

  1. 01-23-2008, 08:51 PM #1
    bodykeff
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    Critique Diet

    Totals cals 2179 fats-57 carbs-211 pro-210.....on a bulk

    7am-2 WW toast with jelly+2 egg whites+ 3 ounces meat
    12pm- Sandwich + rice cakes + 2 string cheese
    2pm- Banana
    4pm- 3 ounces meat+ 1 cup wheat pasta or WW bagel
    5pm-sizeon
    6pm-3 ounces meat+ sweet potato ( whey shake plus oats when i get the money to buy whey)
    8pm-8 ounces meat+ salad with balsamic vinegar
    10pm- turkey burger+ 2 table spoons peanut butter (can't stand CC)
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