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  1. 10-22-2002, 05:52 PM #1
    urbanlegend
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    How many calories would be just above maintinence for someone who weighs 215-220?

    Im 16 by the way, and my metabolism is slightly above average, so Im just curious, thanks!
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  2. 10-22-2002, 05:56 PM #2
    YellowJacket
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    http://forum.bodybuilding.com/showth...threadid=61290


    Go there and figure up your BMR and that formula will tell you how many cals you need a day to maintain weight or lose weight or gain weight.
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