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01-09-2006, 09:27 PM
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#1
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Registered User
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Age: 22
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winter sucks, need indoor conditioning ideas
hey guys, im up in massachusetts and winter fcking blows. i want to get into boxing, but i need to start conditioning and getting more athletic..how can i do this indoors? if it was spring id be able to do GPP work and plyos outside, but im pretty much restrained to my gym!
i plan on doing o-lifts starting this week, but how can i integrate them into my regular workout program? i think im guoing to start a strength endurance program..basically doing a lot of sets with few reps and like 30 seconds of rest in between, but i also want to add some mass.
so i guess my question is: what can i do to prepare for boxing while being constrained to the indoors?
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01-10-2006, 06:02 AM
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#2
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..............
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01-10-2006, 06:05 AM
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#3
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Carb Depleted
Join Date: May 2005
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buy a skipping rope and skip boy skip!
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01-10-2006, 06:13 AM
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#4
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Got a stairway....start running dem steps!!!
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01-10-2006, 06:24 AM
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#5
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Well since you want to get into boxing, why not try shadow boxing? Get some heavy hands maybe, or if you can, set up a heavy bag and have at it.
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01-10-2006, 07:35 AM
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#6
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Registered User
Join Date: Jun 2004
Posts: 1,731
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Why cant you do GPP outside? I know it get scold, but I have had no problems pulling the sled even in the colder weather. If anything, I am happy it isn't so warm because my body temp is through the roof when I am doing GPP.
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01-10-2006, 10:04 AM
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#7
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Quote:
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Originally Posted by FarEastBeast
Well since you want to get into boxing, why not try shadow boxing? Get some heavy hands maybe, or if you can, set up a heavy bag and have at it.
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yeah im goin out to get a heavy bag today actualy..hopefully my ceiling will hold it. also gunna look at speed bags. is it worth it to sign up at a boxing gym right away or should i learn the basics on my own at first so i dont look like a jackass when i start at a boxing gym?
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01-10-2006, 02:16 PM
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#8
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~~~~~~~~~~~~~~~~~~
Join Date: Jan 2005
Location: UK, england
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Quote:
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Originally Posted by DTRG
yeah im goin out to get a heavy bag today actualy..hopefully my ceiling will hold it. also gunna look at speed bags. is it worth it to sign up at a boxing gym right away or should i learn the basics on my own at first so i dont look like a jackass when i start at a boxing gym?
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Go to boxing and have the coach teach you the basics. You don't want to learn the fundamentals incorrectly.
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