My butt is brokeded.

[jdogydog]

Hello every body

I was deadlifting about a week ago and i felt a minor discomfort in my left glute, on my second set, I thought "ok whatever i go again (knowing deep down that i shouldnt)
I go again and then expierence a sharp pain, I call the workout and used the RICE method for about 24 hours. So its about 4-5 days later and I feel no pain
In normal function, today was my lower power day (PHAT Routine) Squating and such I feel some slight discomfort but nothing to call off workout, move on to leg press,
still some more pain. Finish my workout and I'm here now.

How should I approach healing my glute so I dont pile more pain on, second leg day is in two days, I just dont want any more glute pain.

belt when squatting or DL-ing? Any advice? I would not like to miss a day of training, very dedicated.

[miked101]

Rest your legs for a few weeks