Why does everyone say that fish oil and flax seed is a need?

[Ecto Russ]

Y does everyone say that these supps are actually good for u, and also should they be used during bulking and cutting?

[Rage (SoCal)]

You have to do some searching. Basically they promote many health functions. It is all about delivering effecient amounts of Omega fatty acids. They should be used all the time

[1quick1]

They are not needed if you get your EFA's from food but for most people that's difficult to do everyday so we supplement.

[Zachattack43]

Y does everyone say that these supps are actually good for u, and also should they be used during bulking and cutting?

there too many reasons to list, read some articles in the bb.com article database. Actually look above and click and on "1000's of Articles" Fish and flax will be found under fatty acids