Sugar-free instant pudding??

JessicaRabbit · 01-17-2008, 02:22 PM

I recently read an article on BB.com that gave a 12-week sample diet which included 2 cups of sugar-free instant pudding as a meal option.

Thoughts???

CrazyEnough · 01-17-2008, 02:36 PM

with a scoop or two of protein powder in there right??

terracotta · 01-17-2008, 02:37 PM

2 cups of pudding is not exactly a great meal, and on a diet would not be great as it isn't satiating. Better to make your own diet with protein + carb + fat in each meal, and whole foods to keep you full.

JessicaRabbit · 01-17-2008, 02:47 PM

Quote:

Originally Posted by CrazyEnough

with a scoop or two of protein powder in there right??

Well you make it with two cups of skim milk which provides 16g protein..but I suppose you could add a scoop of protein also

CrazyEnough · 01-17-2008, 03:06 PM

Quote:

Originally Posted by JessicaRabbit

Well you make it with two cups of skim milk which provides 16g protein..but I suppose you could add a scoop of protein also

Oh for sure its not bad on its own as far as protein content is concerned... To curb a sweets craving or as dessert... but as a meal?? Lemme dig up a super easy recipe I have with sf pudding... Its amazing.

CrazyEnough · 01-17-2008, 03:31 PM

Ok. Here's the recipe. It's important to follow the steps in order.

Combine 1 500g container of 1% cottage cheese with 1/2 cup of water or skim milk. Blend until smooth.
Add 1 package of fat free/sugar free Jell-O Pudding or Dr. Oetker's Light Mousse and blend until well combined.

Try not to eat it all in one sitting.

Variations:
-use coffee instead of water (thx Nath ) with chocolate pudding/mousse for a mocha
-add 2 scoops of whey to boost protein
-sprinkle with cocoa powder (13cals per 5g) and splenda for a chocolate kick
-top with SF jam and crushed shredded wheat
-add fresh berries or banana for a great post w/o meal

You get the idea...anything goes really!

Telle · 01-17-2008, 03:57 PM

I found that making the fat free/sugar free Jello pudding with cottage cheese gave it a very bitter flavour. I make it with skim milk and 2 scoops of Allmax Isoflex PB Chocolate protein powder... it's really good!!

JessicaRabbit · 01-17-2008, 07:06 PM

Quote:

Originally Posted by CrazyEnough

Ok. Here's the recipe. It's important to follow the steps in order.

Combine 1 500g container of 1% cottage cheese with 1/2 cup of water or skim milk. Blend until smooth.
Add 1 package of fat free/sugar free Jell-O Pudding or Dr. Oetker's Light Mousse and blend until well combined.

Try not to eat it all in one sitting.

Variations:
-use coffee instead of water (thx Nath ) with chocolate pudding/mousse for a mocha
-add 2 scoops of whey to boost protein
-sprinkle with cocoa powder (13cals per 5g) and splenda for a chocolate kick
-top with SF jam and crushed shredded wheat
-add fresh berries or banana for a great post w/o meal

You get the idea...anything goes really!

Sounds awesome, thanks!!

CrazyEnough · 01-17-2008, 08:09 PM

^^ u are very welcome!! But Im warning yall..this is so addictive its not even funny lolol

TragicBeauty · 01-17-2008, 11:24 PM

Sugar-free fat-free pudding is my favorite way to tame my cravings. I have a HORRIBLE sweet tooth

littleblkninja · 01-18-2008, 08:08 AM

Oh man. I haven't had pudding in ages. Now I got the urge....

thickmasss · 01-25-2008, 11:59 AM

saw the thread & thought I'd comment

there are quite a few protein bar recipes that use sugar free/fat free pudding as a base
so instead of just 2 cups of pudding you could make 8-12 protein bars instead ..
plus then add peanut butter/whey & any other goodies you like .. just an idea

DlESEL · 01-25-2008, 12:52 PM

The recipe listed I have used in the past with great results, definitely pretty tasty for a sugar-free pudding!

FameGirl · 01-25-2008, 01:21 PM

I put it in my oatmeal and it's damn good i know that!