A quick question

[candace85]

I'm 5'3 and 123 lbs at the moment, what's the average weight for someone my height? I want visible abs so what should I be striving for here? I fluxuate from 120 lbs - 124 lbs and I can't seem to get under 120 I eat healthy, veggies, fruits, seafoods occasionally, I'm a vegan so the only meats I allow is tuna. I've gone from 160 to where I am now and I'm having a hard time getting abs and getting my butt toned, I need a little advice on how I can maybe go about getting toned. I try and educate myself with this site every day and I want to get better. I don't go to the gym it's too far away from my house. I eat broccolli, yogurt, oatmeal and raisins, bananas, granola bars, egg scramblers, watermelon, spinach, thats all I can think of at the moment. I consume around 1,500 calories a day. I run, lift weights, do push ups, standing ab excersizes, squats, etc. I need a little help! :/

[terracotta]

please read through some of the links I have in the sticky.. the link is in my sig.

Your problem is you need a good weight routine. For your height 115-130 lbs would be a good range - it all depends on your build. You are very close to the same size as me.

[candace85]

ok thnx, will do.

[emunah]

Weight is meaningless.

You can 'look' leaner at 140 vs 120 lbs just depending on bodyfat%. Pay attention to that.

[candace85]

yeah I know weight's meaningless, but I was only curious.

[shaneaj03]

As I am a noob myself I am not sure how helpful this is, but for toneing the stomach and glutes you need cardio (and a CLA sup won't hurt) for the stomach and Squats or lunges for the Glutes. So far In two months I have lost 3 inches off my waist and it's still melting plus I am down 6% bodyfat. So again I know I am new at this but it's working for me.

[TurbulentFluid]

Originally Posted by emunah

Weight is meaningless.

Bump. And "average weight of someone your height"... in USA or Nigeria lol?

[terracotta]

Old Thread.. August, 2006.