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01-18-2008, 11:05 AM #91
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01-18-2008, 11:06 AM #92
- Join Date: Nov 2007
- Location: Pennsylvania, United States
- Age: 41
- Posts: 1,031
- Rep Power: 0
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01-18-2008, 11:09 AM #93
1st-kid isn't a derogatory word when someone old enough to have laid your momma is speaking to you.
2nd-thats lame but ok, owned.
3rd-i didn't say anything about your e-stats retard.
im assuming somewhere in your illustrious teachings you missed human interaction class, what with how you debate with people here and all...............
Emancipate yourselves from mental slavery;
none but ourselves can free our minds
Marcus Garvey
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01-18-2008, 11:15 AM #94
- Join Date: Nov 2007
- Location: Pennsylvania, United States
- Age: 41
- Posts: 1,031
- Rep Power: 0
you know if you were to be here right now I would rip your jaw offbecause of that first statement right?
But seeing as though you're NOT here and just some dude being "e-tuff"....I will let that go.
I was also addressing someone else, but could care less to know how to quote multiple people.I would've lied if I told you this was easy.
Check out my tumblr: http://nickmanzoni.tumblr.com/
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01-18-2008, 11:16 AM #95
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01-18-2008, 11:20 AM #96
- Join Date: Aug 2007
- Location: fingerhole!, Ontario, Canada
- Age: 54
- Posts: 324
- Rep Power: 215
I saw this page gained a couple pages. Thought maybe it actually started a good discussion.
Boy was I wrong.I am new.
My desire is to keep this hobby my whole life, and turn it into a career by going to school for something in the health, fitness and nutrition field.
Thanks for any help.
LOG http://forum.bodybuilding.com/showthread.php?t=7073471
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01-18-2008, 11:20 AM #97
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01-18-2008, 11:23 AM #98
- Join Date: Feb 2007
- Location: the best h20, comes from, Fiji
- Posts: 45,692
- Rep Power: 486578
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01-18-2008, 11:25 AM #99
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01-18-2008, 11:26 AM #100
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01-18-2008, 11:31 AM #101
Proof?
Here is counter evidence:
http://www.dynamic-med.com/content/4/1/6
http://apt.allenpress.com/perlserv/?....0.CO%3B2&ct=1
Forces better eccentric motion and slows concentric motion= more mitochondrial growth= more strength.
A slower concentric motion is counter to power development.
And mitochondrial growth has to do with muscular endurance. It has NOTHING to do with 1rm strength.
Running on ice isn't going to make you a good sprinter.CSCS, ACSM cPT.
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01-18-2008, 11:33 AM #102
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01-18-2008, 11:34 AM #103
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01-18-2008, 11:40 AM #104
ONE PIECE
"Modern man is conditioned to expect instant gratification but any success or triumph realized quickly, with only marginal effort is necessarily shallow. Meaningful achievement takes time, hard work, persistence, patience, proper intent and constant self-awareness. The path to such success is punctuated by failure, consolidation and renewed effort. Personal reconstruction is art." - MFT
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01-18-2008, 11:40 AM #105
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01-18-2008, 11:42 AM #106
- Join Date: Nov 2007
- Location: Pennsylvania, United States
- Age: 41
- Posts: 1,031
- Rep Power: 0
the first study was based on trunk muscles, NOT chest muscles.... read the table *2* nothing sited.
2 study says "Greater EMG activity was detected with concentric vs. eccentric or isometric contractions." this in response to swiss vs. stable surface...
3..slower concentric motions is ONE way to increase muscular endurance.... and what did we say happens when we increase muscular endurance.?
mitochondria....and we know what THEY do...I would've lied if I told you this was easy.
Check out my tumblr: http://nickmanzoni.tumblr.com/
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01-18-2008, 11:55 AM #107
- Join Date: Nov 2007
- Location: Pennsylvania, United States
- Age: 41
- Posts: 1,031
- Rep Power: 0
how is tilting back and forth not instantly stess the prime movers in the squat?
Though you are smart defiant, I do notice how you kind of go off topic.
No one was talking about performing 1rm whilst doing these exercises. Yes we were talking about overall power (somehow).... but that can be trained doing multiple reps. If you disagree, then there would be no one doing 6-10 rep sets at all.I would've lied if I told you this was easy.
Check out my tumblr: http://nickmanzoni.tumblr.com/
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01-18-2008, 12:01 PM #108
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01-18-2008, 12:02 PM #109
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01-18-2008, 12:03 PM #110
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01-18-2008, 12:03 PM #111
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01-18-2008, 12:04 PM #112
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01-18-2008, 12:05 PM #113
- Join Date: Feb 2007
- Location: the best h20, comes from, Fiji
- Posts: 45,692
- Rep Power: 486578
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01-18-2008, 12:06 PM #114
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01-18-2008, 12:08 PM #115
- Join Date: Nov 2007
- Location: Dallas, Texas, United States
- Posts: 7,857
- Rep Power: 2664
I think that I'm the only one that ever does deadlifts at my school gym...seen about half a dozen ppl do squats on the rack and smith machine tho :/
"It is far better to grasp the universe as it really is than to persist in delusion, however satisfying or reassuring."
-Sagan
DFW Crew
Mad Text Game Crew
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01-18-2008, 12:18 PM #116
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01-18-2008, 12:21 PM #117
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01-18-2008, 12:26 PM #118
- Join Date: Feb 2007
- Location: the best h20, comes from, Fiji
- Posts: 45,692
- Rep Power: 486578
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01-18-2008, 12:27 PM #119
- Join Date: Dec 2007
- Location: Bronx, New York, United States
- Age: 32
- Posts: 304
- Rep Power: 248
omg I haven't laughed so hard since i seen the strange wilderness commercial lol
nice body btw (no homo) really is inspirational
BB parrot says!
1-5 reps = strength training ( mostly nervous system stimulation little hypertrophy(in general)) 85% < of 1 RM
6-8 Reps = functional hypertrophy ( combo of NS & hypertrophy(metabolic response). Used extensively in sport oriented training programs as well as BB'ing. 79%-89% of 1RM
9-12 reps = hypertrophy (metabolic response = size & not a lot of strength gains). 70-78% of 1RM
13+ reps = Strength Endurance 69%> of 1RM
sry i wish i knew the name of who posted it but i don't
not my work
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01-18-2008, 12:44 PM #120
obviously, if there is no significant difference in the STABILIZERS, then how is it going to benefit the prime movers?
2 study says "Greater EMG activity was detected with concentric vs. eccentric or isometric contractions." this in response to swiss vs. stable surface...
Look at the conclusion:
The diminished force output suggests that the overload stresses required for strength training necessitate the inclusion of resistance training on stable surfaces.
3..slower concentric motions is ONE way to increase muscular endurance.... and what did we say happens when we increase muscular endurance.?
mitochondria....and we know what THEY do...
They don't increase strength.CSCS, ACSM cPT.
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