Home exercises...

[leonard.nikaci]

Hi guys,
Just wondering for home exercises since I cant do regular Gym for the next 3 months for particular reasons....

So if anybody knws any exercises that I can do while home please post them here...

Thnx guys,
Leonard nikaci

[FormVoltron88]

do you have any workout equipment at home? dumbells, a bench?

[PirateBoy]

How about you ignore equipment and see this as an opportunity to strengthen your body weight exercise's . For example :
Pressup , Situp , Crunch , Oblique twists .
The list goes on , just search it up in google and you'll find pictures , examples , vids , demo's anything you need .

[leonard.nikaci]

OK guys thnx, but i dont know what to search for? :S:S
And BTW I dont have any equipment at home

[Bydded_Gryf]

There are an amazing variety of pushups you can do. Look up hindu pushups, diamond pushups, plyometric pushups, elevated pushups... you can do them weighted or unweighted, though that may be a problem if you have no equipment. Try a backpack loaded with books.
You could also do things such as pullups on doors, etc.

[Chenz72]

you can do dips on your table counter, handstand push ups, decline push ups, diamond pushups, calf raises, run and afterwards do squats and lunges

[TinFoil]

get ya self a pair of dumbells while your at it.

there are a ton of diff. curls etc that you can do with a simple dumbell.

[viiictor]

Hey i was wondering if a press up and a push up is the same.

[EVEREADY]

http://fitness.scoobysworkshop.com/index.htm

has some great home exercise info

[leonard.nikaci]

Thnx guys.... starting today at home....

[RAW87]

Hey i was wondering if a press up and a push up is the same.

Ya they are, it took my a while to figure it out

[nutsy54]

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