Chicken wings

[NJeagle69]

My step mom buys these Fridays buffalo chicken wings for my step brother. I have been eating them because after looking at the nutrition label there not that bad. I came on here did a search and all of you flame chicken wings, like its ice cream or something. 3 chicken wings=150 cals and 13 gs protein.
thats not a bad ratio.

[GettingInShape2]

Originally Posted by NJeagle69

My step mom buys these Fridays buffalo chicken wings for my step brother. I have been eating them because after looking at the nutrition label there not that bad. I came on here did a search and all of you flame chicken wings, like its ice cream or something. 3 chicken wings=150 cals and 13 gs protein.
thats not a bad ratio.

What is the fat content? And you can eat a 4 ounce chicken breast which has twice the protein and 2/3 the calories of those wings. With that being said, I LOVE chicken wings and eat them all the time as my cheat meals.

[Eminent Fate]

I grill large chicken wings on the Barbque, then toss them in hot sauce / honey / worcestershire. Awesome.