Week 1: Stretches for 5 minutes, the squeeze for 5 minutes and Jelq for 10 min. You should be very gentle this first week and let your penis tissue adapt to the new stresses of the routine. Workout Mon/Wed/Fri.
Week 2: Stretches for 5 minutes, squeeze for 5 minutes and the Jelq for 15 minutes. Increase the pressure for all exercises. Remember if you feel pain you are applying too much force. Work in ligament massage during stretching. Workout Mon/Wed/Fri.
Week 3: Perform the soft stretch for 10 minutes, the squeeze for 10 minutes and the Jelq for 20 min. You should be applying maximum pressure to all exercises but be careful! There should be no pain at any time. Also if you see any tiny red dots appear on your penis decrease the force you are using. The spots are tiny burst capillaries that will go away but are signs to ease up. Work in ligament massage during stretching. Workout 4 to 5 days a week. You need off days to recoup.
Week 4: Perform the stretch for 15 minutes, the squeeze for 15 minutes and the Jelq for 30 min. Start off the stretch with the hard method for one or two rotations and then move to the soft method. Remember to Kegel Exercise! You should be going for maximum intensity with each workout. Work in ligament massage during stretching.
a. Soft This exercise will help lengthen your penis and stretch the ligaments attaching penis to pubic bone. You should be about half erect for this exercise as a partially engorged penis is more pliable and easier to work.
* Encircle your penis with thumb and first finger behind the head. Pull at a downward angle for a count of 30.
* While pulling perform the PC quick flex exercise.
* After the 30 count grab your penis at the base and shake quickly 20 or 30 times to relax it.
* Repeat this sequence pulling to the right, left and then straight out. When pulling straight out perform the PC long flex instead of the short.
* Repeat the sequence of pulls.
When first starting the amount of pulling pressure should be light. Increase pressure as you advance so that by the fifth week you are straining with exertion to get a good stretch (but not to the point of pain). A good way to get extra leverage as you advance is to sit in a chair and grab your penis with thumb and first finger. With the other three fingers grab the end of the chair and pull. Kegel Exercise hard while doing this exercise. You can get a great stretch this way!
b. Hard The idea here is to directly stretch the ligaments attaching your penis to the pubic bone. First you must achieve a full erection. Grasp your penis around the shaft and push it down as far as possible. Next you want to pull it down with force and release for about twenty reps. This is a quick pull-release, pull-release type movement that is really a series of downward jerks. After twenty pulls apply a constant pulling force with no release in pressure for a count of 30. Release the pressure and shake your penis to release tension. Repeat this exercise to the left and right sides. You will need to regain an erection first. Remember to do your Kegel Exercises with each stretch!
a. Long Penis Squeeze Grasp your penis at the base with thumb and first finger as far into your body as possible. Kegel Exercise hard and then squeeze so that blood is forced up the shaft and your penis is fully engorged (the veins along your penis will be bulging and the head will actually look glossy when done correctly).
Hold this position for a count of 30. You can move your hand forward up to an inch to increase pressure while you count. After 30 seconds release your grip and shake out your penis for a few seconds. Then achieve another full erection and repeat.
During each squeeze you should contract your PC muscles to get the maximum force of blood. This exercise gives you maximum pressure to your penis so you must be careful. You want to force as much blood in as possible without doing damage.
Keep alert for any signs of pain or little red spots. The spots are tiny burst capillaries and are harmless just stop the exercise until they disappear (usually a couple of days). Then ease up on the pressure and start again slowly.
b. Short Penis Squeeze Grasp your penis at the base with thumb and first finger as far into your body as possible. Kegel Exercise hard and then squeeze and milk up the penis shaft about an inch so that blood is forced up the shaft and your penis is fully engorged. Release and encircle your penis around the base again immediately, Kegel Exercise hard and repeat. This should be performed like a short Jelqing move.
To perform Jelq, achieve an erection about 80% hard (it is important to have an almost but not quite full erection for this exercise). Having a partial erection during Jelq is the second key step to enlargement success. Your penis should be almost to erect size but still flexible.
Apply a generous amount of lubrication to your member (you can use hand lotion, baby oil, olive oil, whatever works best for you). Grasp the penis at its base with your thumb and first finger encircling it in an OK sign. Your hand position can be palm facing up from underneath the penis with the thumb over the top or hand over the top of the penis palm facing down with the thumb encircling under. Start with whichever is most comfortable to you. Push your hand towards the head of your penis applying enough pressure to force blood forward toward the head. Release and immediately repeat with your other hand.
Continue to switch hands as you perform the exercise. Each Jelq stroke should last about 3 seconds. This should be a slow, steady and powerful movement. You should be able to see your penis expanding to its limits as you push blood up the shaft. Don't worry about counting strokes you will be milking for the time periods described later. You will probably need to take short breaks while Jelqing to rest your hands or regain a partial erection.