has anyone here tried GAKIC? is it good?worth it?what does it do?any side effects, good o bad? im wondering this bcuz i was interested in using it, but before i go out and buy it i wanted to see what it can do.
thanx, ben
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Results 1 to 5 of 5
Thread: Gakic?
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01-13-2006, 08:35 AM #1"no pain, no gain"
- Join Date: Jul 2005
- Location: Saint Paul, Minnesota, United States
- Age: 33
- Posts: 64
- Rep Power: 229
Gakic?
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01-13-2006, 08:38 AM #2Registered User
- Join Date: Jan 2006
- Location: New York, United States
- Age: 45
- Posts: 7,634
- Rep Power: 4914
read this thread :-)
people are mixed tho i think its got somethign to do with the way a person trains, so some people like it some people notice nothing and then we got the "muscletech sucks" people lol
http://forum.bodybuilding.com/showthread.php?t=640124
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01-13-2006, 12:09 PM #3Registered User
- Join Date: Dec 2005
- Age: 39
- Posts: 19
- Rep Power: 0
I have used for three weeks now and have gained about 7-10 pounds and my strength has gone up a fair bit also. Other than the powder tasting like S*** it and being a little over priced it has worked for me.
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01-13-2006, 01:38 PM #4Registered User
- Join Date: Apr 2005
- Age: 54
- Posts: 425
- Rep Power: 235
Just a thought...
they say it increases strength, but it seems to me that it might just delay or raise the lactic acid threshold..so maybe you are not stronger, but you can actually use the strength you already have because there is less pain stopping you..
So it seems this only would work with high reps that get you to that lactic acid build up..which means you are getting to muscle fatigue before actual muscle failure..in general that is not what is most conducive to muscle development.
I would like to hear if anyone has improved in the range of a 1rm-5rm the power range...or what rep range has improved for them..let's say i normally do a weight for 12 reps and now do 14 reps..is that really going to help me much.
Just curious..people seem to like it, but what is the true benefit?One rep..right through the ceiling!
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01-21-2006, 12:18 PM #5Bulking at burger king
- Join Date: Jan 2006
- Location: Who care's like you would visit.
- Posts: 0
- Rep Power: 0
gakic = crap
this question has been asked 1000 times already. try reading first.Any thing I say/read/write is pure entertainment. All I do s role play! It's like D&D back in highschool, all made up! Do not take anything I say as fact...........in a court of law.
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