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  1. 10-21-2002, 04:45 PM #1
    kyumlor
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    Offseaon Football Training...

    I would like some help on Offseason football training, now that the off season is coming up. What do you guys do for weights, running and agility and all? Thanks!
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  2. 10-22-2002, 01:31 PM #2
    hawkpfc2
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    In order to get something planned for you, I need to know what position you play, if you are on the line or RB, TE, WR,QB, etc.
    Cheers,
    Ben
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  3. 10-22-2002, 03:25 PM #3
    kyumlor
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    Sorry, Forgot to mention that, It will be training for offensive and Defensive line.
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  4. 10-22-2002, 03:39 PM #4
    DMP
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    think you could also make one up for a Cornerback possibly?
    if its too much to ask then just forget about it
    thanx!
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  5. 10-22-2002, 05:09 PM #5
    hawkpfc2
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    I can do it when I know approximately when your season starts and ends.
    Cheers,
    Ben
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  6. 10-23-2002, 03:02 PM #6
    DMP
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    my season ends around the end of November

    i'm going to start working out the first week of December
    i'm the cornerback as well
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  7. 10-30-2002, 03:02 PM #7
    powerlifter18
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    powercleans, squats, and bench, for conditioning do sprints and run hills
    Check out my log..http://forum.bodybuilding.com/showthread.php?t=121987731
    Youtube: BigToneNuge
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  8. 11-01-2002, 11:31 AM #8
    SIZMTRZ
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    for llinemen...push your car/truck around the school parking lot till you cant stand up...rest 5 minutes and do it again, 3 days a week!!!! Its free and it works!
    ...you can't handle the truth!!!
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  9. 11-18-2002, 03:49 PM #9
    khspioneer
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    hey hawk if you could send an off season training thing to me too for o line too itd be mucho appreciated. Our season ends on Thanksgiving and then I start lacrosse Feb 2nd. Thanks
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  10. 11-26-2002, 03:38 PM #10
    Westy0404
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    I've mentioned this on a few other posts. Not trying to push a product, but this is specifically what you asked about.

    Complete Athletic Development for Football
    http://www.criticalbench.com/footballprogram.htm
    www.criticalbench.com
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  11. 11-26-2002, 05:00 PM #11
    DMP
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    westy do you know of any free programs, I'm still in highschool and I have no job so i can't really buy a program
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  12. 11-26-2002, 06:22 PM #12
    Westy0404
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    I'll look around, I'm not sure. I have some here but they are pretty in depth and would be tought to explain. Did your school give you an off season strength and conditioning program?
    www.criticalbench.com
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  13. 11-27-2002, 11:55 AM #13
    DMP
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    No i'm from Canada, so football isn't really that much of a priority
    my coach is supposed to start working out with us and i guess hes gonna give us a program
    but if you could send me on of yours anyways, i think i could understand most of the excersises
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