Time you eat your last meal.

[BrickTop1012]

I have work/ school from 8am-7pm each day of the week. So I work out as soon as I get home 7:15-8:00. Then my last meal (dinner = lean protein and veggies) is ate around 8:30. Is this too late do you think?

[Todd3126]

Last full meal around 7-8
Last snack (protein shake, pb, glass of milk, etc..) 10-11

Nah your fine

[rmack27]

should be fine as long as you keep the carbs moderately low. i usually eat right before i turn in every night.

[willldabeast]

i always eat right before bed. dont listen to people that say you shouldn't eat after 6 pm or whatever

[noahklop]

way too many myths floating around out there and i really pisses me off to hear "eating carbs after 6 will make you fat!" Or you should eat less at night. Both statements are way wrong. You can still eat carbs and night and not get fat, look at the majority of nonbodybuilders that are not obese, they do, their not fat. I have been bodybuilding for 5 years now and when im maintaining will eat carbs at night. Guess what? Didnt blow up like a big balloon and start packing on the fat. Just ate a normal amount (maintenence), ate when i was hungry. Dont listen to everything you hear.

[GetShredded]

Originally Posted by noahklop

way too many myths floating around out there and i really pisses me off to hear "eating carbs after 6 will make you fat!" Or you should eat less at night. Both statements are way wrong. You can still eat carbs and night and not get fat, look at the majority of nonbodybuilders that are not obese, they do, their not fat. I have been bodybuilding for 5 years now and when im maintaining will eat carbs at night. Guess what? Didnt blow up like a big balloon and start packing on the fat. Just ate a normal amount (maintenence), ate when i was hungry. Dont listen to everything you hear.

amen, but sometimes make my carb intake lower at night if I hit my macros.

[whitechococlate]

my last meal is always 15-45min b4 bed

[Sibrek]

15 minutes before bed max