Wanted body fat burner

[parker]

Hi

Just wondering if anybody has used a good suppliment that can get rid of extra body fat. At the moment i have 12% body fat and my aim is to get under 10% or even down to as little as 5%!!

If any one has a suggestion to a really good fat burner let ne know!!!

thanxs

P

[MiloMan]

Taking in less calories than it takes to maintain your current weight, doing weight training, and also doing aerobic exercise removes fat pretty well. Really well, in fact.

[TrishB]

Parker....if you are a female, you don't want to get down below 12%. So don't look for any suggestions here. And if you are a male...you might have better luck in the general supplement sections, not in female bodybuilding.