My progress in this thread.
http://forum.bodybuilding.com/showth...7835913&page=1
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Results 691 to 720 of 795
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01-03-2013, 07:03 AM #691Latsbrah
- Join Date: Mar 2012
- Location: Temple of Thor, Uppsala, Sweden
- Age: 34
- Posts: 1,861
- Rep Power: 4198
The Golden One
High King of The Elves
Thor is my god, I am his Chosen, I pray through the Iron and the Gym is my temple.
******** for Optimal Testosterone and Giggles: www.********.com/TheLatsbrah
YouTube: The Golden One
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01-07-2013, 12:54 PM #692Registered User
- Join Date: Jun 2012
- Posts: 15
- Rep Power: 0
My crazy tranformation
My transformation over a couple of years! Let me know what you think!
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01-08-2013, 11:04 AM #693
I don't have any before and afters yet, since I just started 2 days ago. But all posts here have given my inspiration!
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01-14-2013, 11:50 PM #694
cant see it
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02-01-2013, 02:04 PM #695Registered User
- Join Date: Feb 2013
- Age: 35
- Posts: 13
- Rep Power: 0
One Year Transformation!
Here is my one year transformation. Feb 2012 - Feb 2013. Let me know what you think!
-Jon
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02-03-2013, 07:10 PM #696Registered User
- Join Date: Jul 2011
- Location: United States
- Age: 29
- Posts: 365
- Rep Power: 250
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02-15-2013, 09:54 AM #697Registered User
- Join Date: Feb 2013
- Location: Norway
- Age: 31
- Posts: 1
- Rep Power: 0
What are the age requirements for teen transformations?
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02-15-2013, 05:55 PM #698Registered User
- Join Date: Nov 2011
- Age: 45
- Posts: 1
- Rep Power: 0
Progress for 4 years. I am 34 years old.
Progress for 4 years. I am 34 years old.
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03-08-2013, 01:57 AM #699Registered User
- Join Date: Oct 2012
- Location: Rennes, State / Province, France
- Age: 31
- Posts: 163
- Rep Power: 145
My progress in two years in a half .. did a surgery .. lost muscle gain .. and then regain .. here are my after and before
(Wiso)
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03-18-2013, 09:16 PM #700AirForcePhi
- Join Date: Sep 2011
- Location: Mcchord Afb, Washington, United States
- Age: 34
- Posts: 737
- Rep Power: 1600
My progress from dropping out of college in 2011 at 165 lbs to how I looked right before shipping out to Air Force Boot Camp in april of 2012 at 190-195 at 8% body fat. And my Current photo today at 210 lbs. How do I look?!
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03-22-2013, 08:56 AM #701Registered User
- Join Date: Apr 2012
- Location: United States
- Age: 43
- Posts: 51
- Rep Power: 148
9 weeks in.. down 23 pounds!
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03-25-2013, 10:59 AM #702Registered User
- Join Date: Apr 2008
- Age: 35
- Posts: 14
- Rep Power: 0
Thought I may as well put my picture in for this contest. Not sure if its 1st place worthy, some of these transformations are insane!
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04-08-2013, 11:01 PM #703Registered User
- Join Date: Apr 2013
- Age: 44
- Posts: 6
- Rep Power: 0
my Transformation
look at my profile
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04-16-2013, 09:13 PM #704Registered User
- Join Date: Apr 2013
- Location: Illinois, United States
- Age: 32
- Posts: 3
- Rep Power: 0
My transformation
Went from 430lbs to 270lbs and 35% to 18% body fat still working
Last edited by JoeLieg31; 04-16-2013 at 09:20 PM.
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04-21-2013, 05:47 AM #705Registered User
- Join Date: Apr 2013
- Age: 54
- Posts: 1
- Rep Power: 0
Great BodyOriginally Posted by Irongirl25
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04-22-2013, 02:58 PM #706Registered User
- Join Date: Dec 2010
- Posts: 13
- Rep Power: 0
Please check out my transformation on my page! i went from 140 to 160lbs in 1 year 6 months!
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05-03-2013, 10:28 AM #707Registered User
- Join Date: Oct 2011
- Location: Regina, Saskatchewan, Canada
- Age: 44
- Posts: 7
- Rep Power: 0
Attached are photos of my transformation. May 3rd 2011 vs April 27 2013. Two years of very hard work!
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05-05-2013, 06:54 PM #708Registered User
- Join Date: May 2013
- Posts: 1,835
- Rep Power: 491
9 month transformation 48 lbs lost 210-168
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05-08-2013, 10:23 AM #709Registered User
- Join Date: Mar 2013
- Age: 35
- Posts: 16
- Rep Power: 0
sounds good cant wait to lift eat sleep lol
No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable – Socrates
CYPRIOT AND LOVING IT//
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05-23-2013, 12:49 PM #710Registered User
- Join Date: Sep 2012
- Location: California, United States
- Posts: 77
- Rep Power: 161
my transformation
It's possible my friends!! Keep pushing on. Don't give up but give into living to healtheir and being the best you can be.
http://www.bodybuilding.com/fun/body-transformation-triple-digit-shred.html.
Psalm 16:8
I keep my eyes always on the Lord. With Him .at my right hand, i will not be shaken.
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05-25-2013, 10:55 AM #711Registered Abuser
- Join Date: Sep 2011
- Location: Afghanistan
- Age: 33
- Posts: 264
- Rep Power: 356
8 months
Hey guys i was working out back in the states, but my diet was as bad as could be with drinking every weekend and fast food on a daily basis.. the past 8 months on deployment, i changed my diet with what was provided out here. my current progress at the moment is not the type of physique that everyone dies for but from i looked like before, i see a really big change. I hope everyone likes the progress and help everyone realize that yes, it is possible if you are dedicated.
"I knew you couldn't resist my s***! I got the shakes that'll make you quake. I got the fries that'll cross your eyes. I got that burgers that'll... I just got burgers."
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05-27-2013, 05:47 PM #712Registered User
- Join Date: Jun 2012
- Location: New York, United States
- Posts: 82
- Rep Power: 315
I'm definitely going to try this out!
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06-03-2013, 02:53 PM #713Registered User
- Join Date: Apr 2013
- Age: 29
- Posts: 77
- Rep Power: 149
my 18 month transformation
http://www.youtube.com/watch?v=8LsXhC4x3AQ
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06-11-2013, 11:37 PM #714Registered User
- Join Date: Jun 2012
- Location: United States
- Posts: 4
- Rep Power: 0
my ~10 month transformation
s1214.photobucket.com/user/yahyakun/media/2012-03-02133437_zps9b4e32f5.jpg.html
s1214.photobucket.com/user/yahyakun/media/IMG_3283_zpsab18059f.jpg.html
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06-16-2013, 12:44 AM #715Registered User
- Join Date: Dec 2005
- Posts: 74
- Rep Power: 0
A couple of years transformation. The last one is two years ago, now about 6-7kg heavier.
http://oi42.tinypic.com/rm0ay9.jpg
http://oi44.tinypic.com/9sz90i.jpg
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06-16-2013, 08:28 AM #716Registered User
- Join Date: Jun 2012
- Location: Sweden
- Posts: 48
- Rep Power: 0
This years cut! Im pretty happy with the result. Could get a bit leaner but I want to grow!
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06-28-2013, 12:32 PM #717Registered User
- Join Date: Jun 2013
- Location: Sulphur, Louisiana, United States
- Age: 35
- Posts: 84
- Rep Power: 158
2yrs ago, the only way I thought I would have abs is if they were photoshopped onto me lol. I am very proud and thankful to have been given the knowledge and physical abilities to be able to make a change! Bodybuilding.com gave me so much information, motivation and access to great products so I wanted to say thanks to them. May 17, 2011 was the day that I told myself that I would get back in shape and not just give up after a month or two. Its been a long time coming, but here I am today as the new Ricky!
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06-29-2013, 10:49 AM #718Registered User
- Join Date: Jan 2010
- Location: Ontario, Canada
- Age: 34
- Posts: 26
- Rep Power: 0
Before and after
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07-23-2013, 06:12 AM #719Registered User
- Join Date: Jul 2013
- Location: Australia
- Age: 27
- Posts: 52
- Rep Power: 134
awesome work
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07-23-2013, 11:01 AM #720Registered User
- Join Date: May 2013
- Posts: 62
- Rep Power: 719
how many month have this tranformation?Originally Posted by Mrkillafornia
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