Enter The Bodybuilding.com Transformation Contest

***ShaGGs*** · 09-30-2003, 03:39 PM

After

**davidbise** · 10-02-2003, 03:58 PM

Have been in Competitive Cycling and Running for years and have lifted also but couldnt make much gain due to all the cardio. I retired from Endurance Sports last Fall and started lifiting more seriously. Am VERY pleased with my results in less than a year! I am posting my before and after pic. Thanks to all who have inspired me. I hope to enter a competition in my age group next year if I can keep this up. My gains have slowed now after a year of quick gains but am always looking for ways to shock my muscles into growing. Always listening to what other have to say. Still have a ways to go but am used to dedication from other sports so I know I can do it! Any comments or suggestions are appreciated but please dont be too harsh! LOL.

davidbise@bodybuilders.com
Age 42
5'7" 165lbs
30 W

**davidbise** · 10-02-2003, 04:00 PM

Have been in Competitive Cycling and Running for years and have lifted also but couldnt make much gain due to all the cardio. I retired from Endurance Sports last Fall and started lifiting more seriously. Am VERY pleased with my results in less than a year! I am posting my before and after pic. Thanks to all who have inspired me. I hope to enter a competition in my age group next year if I can keep this up. My gains have slowed now after a year of quick gains but am always looking for ways to shock my muscles into growing. Always listening to what other have to say.
Still have a ways to go but am used to dedication from other sports so I know I can do it! Any comments or suggestions are appreciated but please dont be too harsh! LOL.

davidbise@bodybuilders.com
Age 41
5'7"
150
30 W

**buffmama33** · 10-15-2003, 06:58 PM

Iron girl go on wit your bad self!! Just because we're girls its like we can't have muscle....most guys on this board have to be more buff then they're women, I think thats the problem. But either way not trying to bash, so save the comments, just saying you look good Iron. That had to be hella hard work. Keep on keepin on.

**adonis** · 10-26-2003, 11:22 PM

before:
3/9/2003

**adonis** · 10-26-2003, 11:24 PM

after:
10/16/2003

**DaniV** · 10-29-2003, 02:37 PM

only if i had a picture from before..
like a year ago i used to weight about 125lbs at 5"11
but about a year later im up to 180lbs

**JustDrew** · 11-03-2003, 01:44 PM

I just posted a thread about my "30 day crash course". Here's the link:

http://forum.bodybuilding.com/showth...hreadid=184422

I'll submit the "after" pic in 30 days.

**BIGNUTT** · 11-12-2003, 02:50 PM

Damn, I just joined here and I have no pics.

I went from 309lbs. to 246 in 3 months at age 18. I have slowly gained it back (21 now), but I just started dieting again, but I do have more muscle than before too.

I will definately post pics when I feel I am done. Probably at about 225lbs.

**Buffycat3** · 11-24-2003, 01:16 PM

This is for Irongirl25
Even though people are intitled to their opinion...and in this case it is the 'male/female' thing. I think you have done an incredible job in four months. I know what it is like to diet and train for competition....you are applauded by me.
There are people who do not see/understand the beauty of a female bodybuilder....to that I say to each their own.
But I think you look incredible.
Much hard work has paid off.
Keep up the great work.

**DeezGst** · 12-03-2003, 12:22 PM

here is a more recent compare pic....currently cutting again so it's only gonna get better..:-)

**str8flexed** · 12-03-2003, 08:48 PM

Originally posted by Irongirl25
A little far? Do u guys have any idea what it takes to lean down for a bodybuilding competition? I was THAT WEIGHT FOR 2 DAYS! Hear me...2 DAYS! And as far as transformations go, I used to weigh 220 and at 5'3.5", that is a lot of weight to be carrying around. I was over 50% bodyfat at that point and that was 6-8 years ago. I am now 145 and about 19% bodyfat. One last time GUYS...I was 114 pounds for 2 DAYS! Now please get off my back....

I think I accomplished something many dream of. I know BB shows aren't healthy, but it was a goal and I did it. Give me some credit here people!

I agree, some of you guys are being real dicks about this. Do you really think she gives a damn about what you all think after how far she came? Bodybuilding shows are for the extreme and we don't stay like that year round... for you to try and discredit someone like that is just stupid. It just shows ignorance, some of you need to get smacked.
-Layne

**Irongirl25** · 12-03-2003, 10:39 PM

Wow...Everyone has totally impressed me with their pics! Way to go!! I actually stopped coming here for a while due to all the negativity on this post, but seeing as I met some really cool people on here, I think I'll start posting again!

Everyone here who tries their best to live a happy and healthy life gets a shout out from me...You guys are all winners here!

**RatZero** · 12-07-2003, 07:09 AM

Been at this about a year and a half total, my first stage was to lose about 10 lbs of fat, and then started putting it all back on in muscle. I was never all that successful years ago, started lifting at 16, and made no preogress, but my muscles seem to be reponding much better at 38.

**enuz** · 12-18-2003, 03:31 AM

no padding there

**chriswalkenPIMP** · 12-21-2003, 11:05 AM

Originally posted by BIGPOPPAPUMP
haha who does drugs
there wrong

BUMP.
Drugs are for idiots. :000)

**buffmama33** · 12-24-2003, 09:10 AM

You guys are retarded telling Le-ann that. Just because a woman has a little bit of muscle your egos are crushed. Bah, you suck.

**Steveo31** · 01-02-2004, 09:12 PM

I don't think I will win, but it's def. some motivation!

**Mauler97** · 01-05-2004, 10:46 AM

I never saw this before oh well

Before

September 16th 285lbs
Waist 45 inches

After
December 24th 251lbs

Waist 37 inches

I need some more Nectar and I'm broke,

**edro13** · 01-07-2004, 12:05 PM

Originally posted by Mauler97
I never saw this before oh well
Before
September 16th 285lbs
Waist 45 inches
After
December 24th 251lbs
Waist 37 inches
I need some more Nectar and I'm broke,

Have a link or thread on what your diet was?
How often and for how long did you train and how much cardio vs weights did you do?

I really appreciate it!

Thanks,
Ed

Nevermind, I found your thread!
http://forum.bodybuilding.com/showth...hreadid=207296

Nice work! Your neck looks like the freakin hulk

**Josh37** · 01-14-2004, 04:54 PM

no offense Irongirl....but I liked your before pictures alot more.

**marke8** · 01-21-2004, 11:23 AM

only got a before pic as i just started lifting again,been off for 2 years but been keeping active so no big fat belly or anything.

want to stay lean just a bit more bulk

**jle** · 02-01-2004, 04:01 PM

I've posted these other places, but thought I would post here as well.
Start Date 10-23-03
Before
202#
5'7"
30 yo female
BF% (???) way to damn much!

**jle** · 02-01-2004, 04:06 PM

Here I am (present) 13 weeks later
32# down
BF % (est 22%) much better

38-28-40 170lbs 5'7"

I want to be "ripped" just a little more.
more pics in my gallery!

**jle** · 02-01-2004, 04:10 PM

i had to post one more (lol)

Irongirl - You Rock!

**phikappa** · 02-03-2004, 05:24 PM

Originally posted by jle
Here I am (present) 13 weeks later
32# down
BF % (est 22%) much better
38-28-40 170lbs 5'7"

I want to be "ripped" just a little more.
more pics in my gallery!

Wow! Great job! Keep us posted.

**marke8** · 02-13-2004, 11:46 AM

Originally posted by jle
i had to post one more (lol)

Irongirl - You Rock!

well done,you look great.

**Illinipower** · 02-15-2004, 07:26 PM

cant get pics to load

**Illinipower** · 02-15-2004, 07:41 PM

oops

**Illinipower** · 02-15-2004, 07:44 PM

oops

Thread: Enter The Bodybuilding.com Transformation Contest

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