am i eating too many oranges?
i eat about 3 or 4 whole oranges a day and was wondering if that is bad if im working out and trying to get lean? thanks!!
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Thread: am i eating too many oranges?
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01-12-2006, 09:40 AM #1Registered User
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am i eating too many oranges?
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01-12-2006, 10:05 AM #2Registered User
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No way dude! Oranges are a great source of vitamins and fiber. I believe one med. orange has 5g of fiber and over 100% of your DV for Vit.C along with lots of antioxidants. Oranges also provide a good source of carbs for workouts. Keep eating your oranges along with other types of fruit. Especially apples which have been shown to remove cholesterol like oats do.
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01-12-2006, 10:39 AM #3Banned
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oranges are really good for you, i dont see why u couldnt eat as many as u like, i mean not 100 of them but realitically, 5-6 oranges wouldnt kill yaOriginally Posted by saic80
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01-12-2006, 11:28 AM #4Registered User
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thanks a lot fellas!
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01-12-2006, 11:31 AM #5...
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they only have around 40-50 calories each.
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