I was talking to a buddy of mine a few days ago about supplements and he tells me that after lifting and right before taking his post-workout protein shake, he'll down 4-5 pixie sticks (pure dextrose I think) to up his insulin levels Apparently, it helps aids absorption of the protein and carbs from the shake...
Any thoughts??
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Thread: Pixie Stix after a workout??
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01-05-2006, 04:10 PM #1
Pixie Stix after a workout??
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01-05-2006, 04:39 PM #2
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01-05-2006, 04:43 PM #3
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