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    Registered User Bonn's Avatar
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    Lightbulb Pixie Stix after a workout??

    I was talking to a buddy of mine a few days ago about supplements and he tells me that after lifting and right before taking his post-workout protein shake, he'll down 4-5 pixie sticks (pure dextrose I think) to up his insulin levels Apparently, it helps aids absorption of the protein and carbs from the shake...

    Any thoughts??
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  2. #2
    Registered User bill1234's Avatar
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    That made me laugh.
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  3. #3
    four left turns to go... nni's Avatar
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    Originally Posted by Bonn
    I was talking to a buddy of mine a few days ago about supplements and he tells me that after lifting and right before taking his post-workout protein shake, he'll down 4-5 pixie sticks (pure dextrose I think) to up his insulin levels Apparently, it helps aids absorption of the protein and carbs from the shake...

    Any thoughts??
    i think your friend could find a better way to get dextrose or a creatine transport that from pixie stix.
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