I was talking to a buddy of mine a few days ago about supplements and he tells me that after lifting and right before taking his post-workout protein shake, he'll down 4-5 pixie sticks (pure dextrose I think) to up his insulin levels Apparently, it helps aids absorption of the protein and carbs from the shake...
Thread: Pixie Stix after a workout??
01-05-2006, 05:10 PM #1
Pixie Stix after a workout??
01-05-2006, 05:39 PM #2
01-05-2006, 05:43 PM #3