shakes "how to make them taste great

[BigBoyAdd]

I take 2/3 shkes aday, but I use milk and I am trying to use water but it really taste like sh*t. Is there anyway I can make it taste any better. I need to cut carbs...


Thanks

[Rammie11]

I take 2/3 shkes aday, but I use milk and I am trying to use water but it really taste like sh*t. Is there anyway I can make it taste any better. I need to cut carbs...


Thanks

i didn't cut carbs while cutting o_O
just work out your calories and eat 500 less each day

[Tomek]

fruit...

Or you can try putting in 1/2 a sachet of sugar free jelly powder.

[Saturnal]

Use as little water as possible. Use only ice-cold water. And shake it up really well for 30 seconds or so. That will thicken it up at least, which makes it taste better imo.

[NoTimeLikeNow]

try adding natural peanut butter. or try a new brand of protein powder

[TheNormalMan]

Fruit + oats works wonder in protein shakes. I eat one of those everyday. It's one of my favorite meals of the day. I look forward to it each day more than I do wolfing down yet another can of tuna or chicken.

[tunaB0Y]

Yup as the previous replies said, use less water to make it thicker and add peanut butter (specially if it's vanilla flavour!). Makes it tastes supernice and minimal carbs (take it you're either on a low-carb or carb cycle diet?)

[BigBoyAdd]

Yup as the previous replies said, use less water to make it thicker and add peanut butter (specially if it's vanilla flavour!). Makes it tastes supernice and minimal carbs (take it you're either on a low-carb or carb cycle diet?)

Well yes I'm trying. Question what should my total daily carbs be ? I'm at 180gs at mo and thinking of taken it down to 40gs ???

Fruit + oats= carbs, no no...

[NoTimeLikeNow]

Well yes I'm trying. Question what should my total daily carbs be ? I'm at 180gs at mo and thinking of taken it down to 40gs ???

Fruit + oats= carbs, no no...

It's debatable, people have had success at below 100, I have had personally great results in the sub 30 grams a day range. See what works for you.

[jimsmith9999]

It's debatable, people have had success at below 100, I have had personally great results in the sub 30 grams a day range. See what works for you.

People have had success on much higher numbers as well. I'm successfully cutting on 40-40-20 right now, which works out to 250g/day for me. I was at 50-30-20 for a while (which was over 300g of carbs) and that worked as well.

[commi]

Good lord 10 seconds to wash it down stop being a girl and there has to be a flavour that doesent taist like complete crap to you.

[Norse]

put a clothes pin on your nose and drink it fast!

[Orion35]

My fav. protein drink is: egg beaters (Pasteurized egg whites), chocolate whey, Splenda, cold filtered water & ice cubes, blended in a food processor. Then again, I have a lot of food allergies, milk being one of them, so I was never accustomed to drinking milk to develop a preference for it (such as in a protein drink). I drink filtered water religiously..

[Plain Jane]

1 scoop strawberry designer whey
1/2 cup plain fat-free yoghurt
1/2 cup frozen blueberries
1/2 cup water
1 teaspoon fibre powder
1 teaspoon fruit powder
1 tablespoon flax seed oil

Total net carbs: ~15g

[enduran]

Strawberry protein powder, 2 packets of equal, 1/2 cup frozen strawberries. It gets real thick and creamy.

You can also try a partial packet of sugar free pudding, adds thickness and taste.

[joebro165]

You could try adding a little being a man to the shake and just down it like a badass like i do.