Looking to find out how much sugar is in 1 tbsp of honey? Been searching everywhere and can't find it and my fitday account doesn't list sugar. Thanks
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Thread: How much sugar in honey?
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01-15-2008, 10:22 PM #1
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01-15-2008, 10:37 PM #2
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01-15-2008, 10:42 PM #3
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01-16-2008, 12:05 AM #4
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01-16-2008, 12:38 AM #5
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01-16-2008, 06:10 AM #6
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01-16-2008, 07:12 AM #7
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01-16-2008, 07:14 AM #8
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01-16-2008, 08:19 AM #9
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01-16-2008, 08:44 AM #10
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01-16-2008, 08:45 AM #11
Depending on your pre wo meal and/or other meals leading up to your workout, plus the intensity of your workout imo there's nothing wrong with fructose pwo, liver glycogen needs to be replenished as well. This line of thought includes thinking that a large insulin spike is not nessessary, which I agree with. And the less empty cals consumed the better imo.
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01-16-2008, 10:17 AM #12
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01-16-2008, 10:23 AM #13
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01-16-2008, 10:28 AM #14
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01-16-2008, 11:30 AM #15
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01-16-2008, 11:52 AM #16
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01-16-2008, 11:59 AM #17
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01-16-2008, 12:02 PM #18
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01-16-2008, 12:07 PM #19
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