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  1. #1
    On my way... 600doubler's Avatar
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    How much sugar in honey?

    Looking to find out how much sugar is in 1 tbsp of honey? Been searching everywhere and can't find it and my fitday account doesn't list sugar. Thanks
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  2. #2
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  3. #3
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    12 g/T?
    I think
    ouch 17
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  4. #4
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    Too much Why does honey have to be so god damn good...? It's the only food worthy of the "nectar, food of the gods" title, in my opinion.

    Bee puke rocks!
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  5. #5
    Registered User Sim882's Avatar
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    Originally Posted by thepointman View Post
    Too much Why does honey have to be so god damn good...? It's the only food worthy of the "nectar, food of the gods" title, in my opinion.

    Bee puke rocks!
    Yes, honey is great tasting, but unfortunately its 1/2 fructose, so can't be consumed except as cheat, not even PWO
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    Registered User chucker8's Avatar
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    Raw (unpasteurized) honey is a great natural sweetener, as long as you don't overdo it. Don't count your calories, make your calories count!
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  7. #7
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    Originally Posted by Sim882 View Post
    Yes, honey is great tasting, but unfortunately its 1/2 fructose, so can't be consumed except as cheat, not even PWO

    oh man this is exactly what i was going to use it for. I was going to put 1 tbsp in my PWO shake...guess not anymore
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  8. #8
    bassing68 bassing68's Avatar
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    WOW! I thought it was supposed to be a better sweetener than sugar. Glad I came across this. Wait. Isn't it still better than sugar with at least some benefits?
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    Registered User cantpackonmuscle's Avatar
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    why do people come make threads asking questions that the ****ing label on the package can answer?
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  10. #10
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    Originally Posted by Sim882 View Post
    Yes, honey is great tasting, but unfortunately its 1/2 fructose, so can't be consumed except as cheat, not even PWO
    Bull ****. I eat a tbsp every morning with my french toast, in addition to whatever amount of fructose is in orange juice.
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  11. #11
    Registered User baarat's Avatar
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    Originally Posted by 600doubler View Post
    oh man this is exactly what i was going to use it for. I was going to put 1 tbsp in my PWO shake...guess not anymore
    Depending on your pre wo meal and/or other meals leading up to your workout, plus the intensity of your workout imo there's nothing wrong with fructose pwo, liver glycogen needs to be replenished as well. This line of thought includes thinking that a large insulin spike is not nessessary, which I agree with. And the less empty cals consumed the better imo.
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  12. #12
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    Originally Posted by MSR9889 View Post
    why do people come make threads asking questions that the ****ing label on the package can answer?

    WOW someone woke up on the wrong side of the bed maybe? the honey i bought doesnt' have a label or else i wouldn't of even made this thread...but ya thanks for the help i guess.
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  13. #13
    On my way... 600doubler's Avatar
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    Originally Posted by baarat View Post
    Depending on your pre wo meal and/or other meals leading up to your workout, plus the intensity of your workout imo there's nothing wrong with fructose pwo, liver glycogen needs to be replenished as well. This line of thought includes thinking that a large insulin spike is not nessessary, which I agree with. And the less empty cals consumed the better imo.
    ya i was thinking the same thing. i also add a whole banana to my PWO shake to help replenish liver glycogen...guess i'll leave honey out for now.
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  14. #14
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    Watch the fructose... you only have one liver
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  15. #15
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    It's been shown to replenish glycogen pretty well. If you want it PWO, use it.
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  16. #16
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    Originally Posted by baarat View Post
    Depending on your pre wo meal and/or other meals leading up to your workout, plus the intensity of your workout imo there's nothing wrong with fructose pwo, liver glycogen needs to be replenished as well. This line of thought includes thinking that a large insulin spike is not nessessary, which I agree with. And the less empty cals consumed the better imo.
    "less empty cals consumed the better imo" - I agree. If you want the fructose, have a banana
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    Originally Posted by ChingChang View Post
    Bull ****. I eat a tbsp every morning with my french toast, in addition to whatever amount of fructose is in orange juice.
    tbsp is about 5 grs

    when I eat honey I eat a jar ahahahah

    yeah honey and raisins are packed with calories and you'd never suspect
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  18. #18
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    Originally Posted by Sim882 View Post
    Yes, honey is great tasting, but unfortunately its 1/2 fructose, so can't be consumed except as cheat, not even PWO
    Another thing. This may be true for some but some people have a hard time gaining weight so in their case it would be good. Everybody's body and goals are different.
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  19. #19
    Registered User baarat's Avatar
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    Originally Posted by Sim882 View Post
    "less empty cals consumed the better imo" - I agree. If you want the fructose, have a banana
    Yeah, I do the banana, blueberry thang PWO.
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