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  1. 01-04-2006, 07:42 PM #1
    The Viking
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    How long does it take for your body to start burning muscle when doing cardio?

    Say.. a regular medium sized man, eats healthy food, and running at 60% of his MHR.

    Does anyone have an estimate of how much time of continous cardio he would need to do for his body to start burning muscle?

    This is all due to my curiosity. Thanks in advance.
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  2. 01-05-2006, 01:01 AM #2
    HoopMadness
    Sport Scientist HoopMadness's Avatar
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    Re:

    Here is some infoo on it.

    http://www.freedomfly.net/Articles/T...training17.htm

    If you are interested in discussing the science behind it, check www.verticalexperts.com
    http://www.verticalexperts.com

    Our forum discusses the theory and practice of sport and exercise science, kinesiology, biomechanics, physiology, medicine and psychology in sport, fitness and general health.
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