WHAT's the ideal weight for an 18 year old guy? (continuation)

[Rick Jerold]

so my height is 5'9" and i weigh 130 lbs.
I eat much, have workouts, and sleep adequately.
I think i'm an ectomorph though, is it a curse of
being underweight? whadda ya think?

[Bleeditout]

At your height ideal weight is probably 180lbs ripped 7-10% BF. But There isn't many 18 year olds that size

[feardafronfz3]

eat much? hahahaah. eat buddy and gain weight. you are a lightweight

[ruga buga]

you = underweight

[Rick Jerold]

does sleeping plays a great role in gaining weight?

[jules_d1]

Yes sleep is important. It allows the body to rest. rest is when the muslce grows

[*DH*]

Eat more, and start bulking.

[Rick Jerold]

ei trianer, what if i stay up too late, say 2-3am but I still get enough hours
of sleep and wake up feeling refreshed? is it still benefical as the good nights
sleep?

[SpaceForRent]

EAT EAT EAT
I'm 18, 5'8 and 192lbs, and still feel small a good many days...
granted I have a bit of fat on me, but i'll be cut by summer.

YOU need to eat lol

[*DH*]

Eat Burger King for a whole month. You need it

[SpaceForRent]

Eat Burger King for a whole month. You need it

someone just buy a bunch of stocks? lol

but ya eat LOTS of WHOLE foods, gainers and shakes have their place but they can't replace REAL food

[Rick Jerold]

but when i eat a lot, a really great mass accumulates on my abdominals.
what can i do for that? If i'll counter it with cardio workouts, then i'll end up
fooling myself, eating then burning!?

[*DH*]

situps

[Soldier Zero]

I'm 5'8" 1/2 tall and 150 lbs. Before I started lifting I was 135 then over the summer 165. 165 was supposedly normal for me. Since I started college I dropped a huge amount of weight, luckily more fat than muscle too.