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  1. #1
    Balls Deep in Boost snobo4rder08's Avatar
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    How to get that V-Line

    I have some what of one but i was wondering how i can focus more on getting that V-line that girls like. I have searched on here and found some things i guess but nothing real specific.
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  2. #2
    Overdosing On Reality Turbomunkey's Avatar
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    wow this thread gave me dejavu, i wonder why.......
    Jesus sat down opposite the place where the offerings were put and watched the crowd putting their money into the temple treasury. Many rich people threw in large amounts. But a poor widow came and put in two very small copper coins, worth only a few cents. Calling his disciples to him, Jesus said, “Truly I tell you, this poor widow has put more into the treasury than all the others. They all gave out of their wealth; but she, out of her poverty, put in everything—all she had to live on.”
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  3. #3
    Registered User Super M3h 888's Avatar
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    Low body fat, genetics, etc
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  4. #4
    clean bulking stephano5's Avatar
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    also having a 1.5M long broom stick held like u would before doing a squat, but instead of squattin, you just twist left and right
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  5. #5
    Just get it done Lock_it_Up's Avatar
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    Originally Posted by Turbomunkey View Post
    wow this thread gave me dejavu, i wonder why.......
    Here you go:

    "YOU'RE 146LBS SHUT THE HELL UP AND LIFT!"

    Or:

    "I would be worried if at 146 lbs you couldn't see your damn adonis lines."

    That it munkey?
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  6. #6
    welcome to the machine Gadsden's Avatar
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    It's called the Adonis Belt, and I'm convinced it's entirely genetic.
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  7. #7
    Overdosing On Reality Turbomunkey's Avatar
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    Originally Posted by sestok View Post
    Here you go:

    "YOU'RE 146LBS SHUT THE HELL UP AND LIFT!"

    Or:

    "I would be worried if at 146 lbs you couldn't see your damn adonis lines."

    That it munkey?
    well we'll take those two answers also, but the correct answer is

    "cause everyone makes the same damn threads"
    Jesus sat down opposite the place where the offerings were put and watched the crowd putting their money into the temple treasury. Many rich people threw in large amounts. But a poor widow came and put in two very small copper coins, worth only a few cents. Calling his disciples to him, Jesus said, “Truly I tell you, this poor widow has put more into the treasury than all the others. They all gave out of their wealth; but she, out of her poverty, put in everything—all she had to live on.”
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  8. #8
    Just get it done Lock_it_Up's Avatar
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    Originally Posted by Turbomunkey View Post
    well we'll take those two answers also, but the correct answer is

    "cause everyone makes the same damn threads"
    DAMN! was on the tip of my tongue.
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  9. #9
    Balls Deep in Boost snobo4rder08's Avatar
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    there are no posts in this section that tell you actual lifts you can do to get this more defined. I have 6% body fat, i can see mine but i want it to be more defined and bigger. I dont get why some of you cant be mature and just simply answer the question and not be a dick
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  10. #10
    Registered Abuser Fretboardninja's Avatar
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  11. #11
    Libertine Vennom-'s Avatar
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    Genetics.
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  12. #12
    Registered User willamD's Avatar
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    Originally Posted by Schadenfreude View Post
    It's called the Adonis Belt, and I'm convinced it's entirely genetic.
    I dont know about that. I have been doing hanging knee raises the past two months trying to work lower abs, yet it works that region of my body more consistently and I've gained a lot of definition from it. However it could have been tucked into my genetics as well.
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  13. #13
    LifesaBitchImItsPlayer foxrider1's Avatar
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    genetics
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  14. #14
    Registered User quadrasaurus_pex's Avatar
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    i got one, but i'm like 10-15%. it's all genetic
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  15. #15
    welcome to the machine Gadsden's Avatar
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    Originally Posted by willamD View Post
    I dont know about that. I have been doing hanging knee raises the past two months trying to work lower abs, yet it works that region of my body more consistently and I've gained a lot of definition from it. However it could have been tucked into my genetics as well.
    interesting...I did the roman chair (prob the same thing you're talking about) today, and got alot of pump/feeling in my hip flexors...I don't think the adonis belt is really a muscle, just a structure of bones reflected in low body fat. I could be wrong though.
    "I accidentally a whole bottle of hemlock" ~ Socrates
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  16. #16
    Registered User willamD's Avatar
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    possibly a combination of both.
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  17. #17
    dean.69 Former IFBB Pro Technics1200's Avatar
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    Originally Posted by willamD View Post
    possibly a combination of both.
    Possibly
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  18. #18
    Registered Abuser Roger999's Avatar
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    Originally Posted by andy182 View Post
    also having a 1.5M long broom stick held like u would before doing a squat, but instead of squattin, you just twist left and right
    that's for the obliques lol
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  19. #19
    Registered User RJSWART's Avatar
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    Basicaly what you are trying to tell me, is if i want the ultimate v-line its either pole dancing or cross row sit-ups. Or any other advice.
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  20. #20
    Registered User YungFeddy's Avatar
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    nice bump
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  21. #21
    Registered User Zabubrah's Avatar
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    my spidey senses are tingling
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  22. #22
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    From what I understand it's mostly genetics/low bf%. That being said, having prominent abs and also doing some hip flexor moves might help, googles a man's bestfriend'

    Good luck bud
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  23. #23
    Registered User Pfeals's Avatar
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    Jesus ****, this thread is over 3 years old, how can you people not see the date?
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  24. #24
    Registered User IllProveIt's Avatar
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    Sprinting shapes that region, as well as leg lifts (lower abs)

    Soccer specifically, the motion you use to kick the ball
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  25. #25
    Registered User vegasbrah08's Avatar
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    Originally Posted by RJSWART View Post
    Basicaly what you are trying to tell me, is if i want the ultimate v-line its either pole dancing or cross row sit-ups. Or any other advice.
    Strong bump
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  26. #26
    Registered User nolonger's Avatar
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    Not sure about anyone else, but I feel massive activation on those lower ab muscles when doing deadlifts.
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  27. #27
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    Work your lower abs. If you have protruding hip bones you're more likely to have genetics for the adonis belt. Place your fingers along your pelvic bone area and flex your abs. You should feel your Adonis belt.
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  28. #28
    #MakeItHappen. TheLK's Avatar
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    The Adonis Belt is not ENTIRELY genetics, it can be achieved by hyperthrophy of the Transversus Abdominis muscles - you do that by performing stomach vacuums.
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