How do I put a workout program together???

[supremo13]

How do I put a workout program together? Should my routine be...

Day 1: Chest/Back
Day 2: Biceps/Triceps
Day 3: Shoulders/Traps/Legs

If so, why? I chose this program because I am pushing, then pulling on Day 1. Then, pulling and pushing on Day 2. I am not supersetting any of this. Should this program be arranged differently? Is this theory only good for certain goals? If so, which ones?

Thank you.

[latrell]

please research the forums first. and the bodybuilding.com site.

[supremo13]

I have been researching the fourms for sometime. But EVERYONE has their own routine. I just wanted some more opinions.

[latrell]

here you go, here is over 1000 routines read up, and you will find many that will suit you especially:

http://www.bodybuilding.com/fun/bbin...orkoutPrograms

[RobDude]

A day for just Bi's and Tri's is probably a bad idea. I'd move the Shoulders to Day #2. But it's up to you.

There are a lot of ways people design routines. Push/Pull, Upper/Lower, Fullbody. I think a lot of it is finding what *you* like and also realising that change is good.

There are a ton of Pre-made workouts on bb.com; honestly any split you come up with...is probably already in the database

[latrell]

we dont know your state, your goals, we can't just give you a split based on nothing.

[Darkmind]

The Set/Rep Bible by Chat Waterbury

Program Design 101 by Mike Robertson

[Kane Fan]

I have been researching the fourms for sometime. But EVERYONE has their own routine. I just wanted some more opinions.

I liek combining things like Push Pull Legs
3 x a week so that works well