is it the stair master? im going to start doing it about an hour a day. is the stair master a good fat burning cardio machine?
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Results 1 to 12 of 12
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01-03-2006, 04:35 PM #1bodybuilder
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whats the best fat burning cardio machine?
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01-03-2006, 04:36 PM #2Iron Snowflake
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The one you can do longest, at the highest intensity
I don't know either lol
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01-03-2006, 04:39 PM #3conscientious
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the pool.
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01-03-2006, 04:41 PM #4Registered User
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Im not much of a fan of cardio machines. I found the best way of cardio is doing HIIT on the track. Sprint Straight Aways and walk the turns.
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01-03-2006, 07:06 PM #5Plus Food
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If you need to do a lot of cardio, get a heart rate monitor so you can track when you are in the zone.
I cycle for my cardio, on the road or on a spinning bike.
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01-03-2006, 07:19 PM #6Ladies Love Squat Butt
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The one that burns the most calories.
My Goals:
For to make the heavy weights light and the baggy clothes tight.
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01-03-2006, 07:46 PM #7cruisin' low
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cosignsOriginally Posted by jmontyVi Veri Veniversum Vivus Vici.
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01-03-2006, 07:52 PM #8Registered User
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Run on a track.
I usually walk a lap, run 2, walk 2 run 3, walk 3 run 4. Always run 1 more than I run, then work my way backwards.
Or swim laps or skinny dip with your girl
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01-03-2006, 08:21 PM #9Ladies Love Squat Butt
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Sounds like interval training. Good cardio.Originally Posted by G-3My Goals:
For to make the heavy weights light and the baggy clothes tight.
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01-03-2006, 08:46 PM #10The Under Dog
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ok get on a treadmill, exercisebike, stairmaster, track, what ever you can do cardio on, now its time for interval traing go max heart rate for 20 sec, then rest for 10 sec, do that for 8 intervals, it only take 8 mins and your done, and you have to go all out on each 20 secs.
their called tabata'swww.myspace.com/xsquizet
"Always take the long road in the end you will be rewarded, Never take short cuts because you end up getting cut short." Rev Run
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01-03-2006, 09:14 PM #11nom nom nom
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The Stairmill aka the Gauntlet.
http://www.exrx.net/Aerobic/Exercise...irClimber.htmlLast edited by deserusan; 01-03-2006 at 09:16 PM.
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Heretic....
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01-04-2006, 04:03 AM #12Registered User
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in the end theyre all really pretty much the same, unless youre a woman whos trying to tone up thier legs whilst losing weights then u can be picky, but in the end its the one you enjoy (lol yeah right) doing and can do the longest coz in the end they all just burn calories. but if u mean the best for burning fat as in burns the most calories in the shortest amount of time then it would propb the rowing ergo
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