what muscles are most powerfull for strength
becuase i dont think have big biceps account for strength....
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Results 1 to 19 of 19
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01-03-2006, 04:02 PM #1Registered User
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what muscles are the most powerful for strength
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01-03-2006, 04:08 PM #2
strong core.
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01-03-2006, 04:10 PM #3S U P E R M A N
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in my opinion big bench, deadlift, and squat numbers mean much power
5'10''
180 lbs
Bench: 315x1
Deadlift: 405 x 8, Back after two hamstring injuries
Squat: 315 x 7, Parallel.
Front Squat: 225 x 5, Almost ass to grass
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01-03-2006, 04:20 PM #4Banned
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power clean + snatch is power.
Hips and traps are where power comes from.
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01-03-2006, 07:52 PM #5Registered User
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hips, abs, and legs.
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.Again - Donald Trump.
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01-03-2006, 07:55 PM #6Registered User
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i agree with a strong core.
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01-03-2006, 08:07 PM #7Feed Me
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ya a core and legs
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01-03-2006, 08:11 PM #8Registered User
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core, legs and back
to build overall mostrous strength u really need three excercises - squat/ deads/ bench. a few power cleans and snatches dont hurt either,
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01-03-2006, 08:14 PM #9sissy lalas
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Hips, thighs, core (lower back and abs), and torso (chest/back).
lifting for 13 months
age: 17
height: 5'11
weight: 175
bf %: 11%
deadlift: 355
squat: 270 (estimate)
OH squat:100 (damn, these are hard)
1 arm d-bell snatch: around 85
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01-03-2006, 09:15 PM #10Registered User
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everything, if the chain has a weak link it will fail. but in order of importance, i would say that the location of a muscle in proximity to your hips is pretty accurate.
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01-03-2006, 09:17 PM #11Registered User
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wow
"Swim 2.4 miles. Bike 112 miles. Run 26.2 miles. BRAG for the rest of your life." IRONMAN TRIATHLON
Es gibt keinen anderen Teufel als den wir in unserem eigenen Herzen haben.
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01-03-2006, 10:50 PM #12Registered User
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oh ok thanks
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01-03-2006, 11:11 PM #13Gaming Gym Junkie
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I'd think it'd apply to each muscle~
Core possibley influencing every muscle abit, but largley triceps for punching and explosion power.
I'd have to agree with jack_of_all - it makes sense, considering it supports alot of muscles and is largley where the bonestructure interconnects.19, 79 kgs, 5'11
Bench: 92
Deadlift: 132
Squat: 69
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01-03-2006, 11:26 PM #14Cybernetic Periodization
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Lower back, obliques, abs, glutes, hips, quads, hams. Basically the entire posterior chain.
NSCA-CPT.
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01-03-2006, 11:30 PM #15Registered User
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actually good punching power comes mostly from your core as well, not triceps. I think we can all pretty much say the all the muscles in your core (hips, legs, back, abs) are the most important if you want to be "powerful".
|￣￣￣￣￣￣￣￣￣￣￣|
..Make the Misc Great..
.Again - Donald Trump.
|＿＿＿＿＿＿＿＿＿＿＿|
`````\ (•◡•) /
``````` \ /
``````` ---
``````` | |
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01-04-2006, 01:37 AM #16body in training
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i think a strong core is the best you could have
eat... lift... eat... sleep....reapeat
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01-04-2006, 01:42 AM #17cruisin' low
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your brain...
cant lift with out it.Vi Veri Veniversum Vivus Vici.
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01-04-2006, 10:55 AM #18Ladies Love Squat Butt
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Except it's not a muscle.Originally Posted by adidamps2My Goals:
For to make the heavy weights light and the baggy clothes tight.
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01-04-2006, 11:23 AM #19Da BOSS
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You are only as strong as your weakest link, remember that. Who cares if you can leg press a million pounds, if your grip is weak, you won't be able to deadlift ****. Or if you can do leg extensions with 300+... who cares? You won't be able to squat well because of weak hamstrings.
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